This 's round up covers the latest weight and health news, including a  dietary supplement guide and information on , levels and gut health.

Intermittent Fasting and Insulin Resistance

Studies reveal Intermittent Fasting may lower insulin resistance, improve heart and brain function, and lead to longer life expectancy.

https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

https://www.webmd.com/diet/news/20200624/behind-the-intermittent-fasting-fad

A Guide to Help You Decide Which Supplements You May Need

 

A person with a well-rounded may not need supplements, but for those choosing to restrict a group or those with illness or allergies, supplements may be required for optimal health.

https://www.webmd.com/diet/features/what-vitamin-should-i-take#1

The

The Standard American Diet (SAD) has been proven to be detrimental to the health of the American people, leading to soaring obesity cases, cardiovascular disease, cancers and other diseases and disorders. The Microbiome Diet encourages the reintroduction of healthy bacteria into the digestive tract to begin healing the gut and repairing damage.

https://www.medicalnewstoday.com/articles/microbiome-diet#what-is-it

High Cholesterol and

New studies reveal that people with high cholesterol should focus on lowering carbs rather than saturated fats.

https://www.sciencedaily.com/releases/2020/07/200706113955.htm