After a week of rich and hearty foods you may be feeling sluggish, lethargic or just plain icky. Digestive issues may flair up, causing discomfort, bloating and other unpleasant issues. After spending a few months on a healthy diet, traditional holiday fare can be a shock to your system. Here’s our top tips to help… Continue reading Holiday Belly Detox
Tag: carbs
What’s Up With Leaky Gut?
Leaky Gut Syndrome is a bit of a medical mystery, with symptoms like bloating, cramps, gas, food sensitivities, aches and pains. It’s still considered a gray area with medical professionals and deserves a lot more research. One possible cause for Leaky Gut Syndrome could be increased intestinal permeability. This causes the tight junctions of the… Continue reading What’s Up With Leaky Gut?
Weatherizing Your Wellness for Winter
With the change of the seasons, it stands to reason that we should put thought into changes we can make that will help us continue our wellness journey through winter. We’ve got some great tips to help you prepare! Your Exercise Routine With winter looming, it can be easy to slip into hibernation mode and… Continue reading Weatherizing Your Wellness for Winter
Weekly Round Up
This week’s round up covers the latest weight loss and health news, including a dietary supplement guide and information on Intermittent Fasting, cholesterol levels and gut health.