When people bring up soul food, it often conjures up memories of southern comfort foods like fried chicken, sweet potato pie, cornbread and collard greens. And as tasty as those comfort foods are, they’re just that, comfort foods. The notion of comfort food is that it’s meant to be eaten sparingly, to evoke nostalgia and… Continue reading S.O.U.L-ful Eating
Tag: cholesterol
Herbs and Tinctures
Unlike Teas and Tisanes, Herbs and Tinctures can be a bit trickier to jump into, as they are of higher potency than a tea or tisane, and there are so many available it can be overwhelming to figure out what may be a good addition to your daily routine. Herbs can come in capsule or… Continue reading Herbs and Tinctures
Craving Busters
As we embark on our wellness journey and eliminate foods and habits that do not nourish us, our bodies may react to those changes.
Weekly Round Up
This week’s round up covers the latest weight loss and health news, including a dietary supplement guide and information on Intermittent Fasting, cholesterol levels and gut health.