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Whole Foods Diet Plan – Print Shopping List Now!

Whole Foods Diet Plan – Print Shopping List Now!

Have you heard about the whole foods diet plan, involving seven days of soup variations?

It is a pretty awesome diet!

It’s easy, affordable, sustainable, and one that can be prepared one week in advance!

How’s that for “Simple”?


Whole Foods Diet Plan

Whole Foods Diet Plan


This diet was published in the Good Housekeeping magazine in 2000 and has been very successful for many folks. It involves making their “Basic Vegetable Soup” and adding different ingredients to it each day for dinner, which makes it totally different.

This helps mix things up a bit so that it doesn’t seem like you’re eating the same thing every day.

In fact, I served the “Minestrone Soup” to my finance for dinner over the weekend and he didn’t even know he was eating such a healthy whole food meal!

Don’t get me wrong, it will seem expensive when you go grocery shopping for all the ingredients that make up this whole food diet, but many of the ingredients, will last you much longer than a week.

I found that I actually had many of the ingredients in my cabinet already.


==> Printable Shopping List


Seven-Day Soup Diet Shopping List

Seven-Day Soup Diet Shopping List



  • Balsamic Vinegar
  • Cajun Seasoning
  • Caraway Seeds
  • Chili Powder
  • Cinnamon
  • Ground Cumin
  • Ground Red Pepper
  • Honey
  • Hot Sauce
  • Mayonnaise, Light
  • Nonstick Cooking Spray
  • Olive Oil
  • Paprika
  • Peanut Butter
  • Pepper
  • Salt

Fruits & Veggies

  • 1 Apple
  • 1 Avocado
  • 4 Bags, Baby Spinach Leaves (8 or 9 ounces each)
  • 1 Banana
  • 2 Bell Peppers
  • 1-pound Carrots
  • 2-bunches, Celery
  • 3 Cucumbers
  • 1 package (10 oz.) Grape Tomatoes
  • 3/4 pound Green Beans
  • 1-bunch, Green Onions
  • 1 small head Green Cabbage
  • 1 Kiwi
  • 1 Lemon
  • 2 Limes
  • 4 bags (10 oz.) Mixed Greens
  • 4 medium Onions
  • 1 Pear
  • 1-pint Raspberries
  • 1-pound Red seedless grapes
  • 1 Red Onion
  • 1 small Red Potato
  • 1 head Romaine Lettuce
  • 1/4 pound Snow Peas
  • 2-pints Strawberries
  • 3 Tangerines
  • 1 Tomato
  • 5 medium Zucchini

Fresh Herbs

  • 1-bunch, basil
  • 1 bunch, Cilantro
  • 1-bunch, Dill
  • 1 large head, Garlic


  • Bread, whole-grain, 1 loaf (80 calories per slice)
  • Brown Rice, precooked, 1 package (8.8 oz.)
  • Cheerios, 1 box
  • English muffins, whole-grain, 1 package
  • Fusilli or Rotini pasta, whole-wheat, 1 box (16 oz.)
  • Instant Oatmeal, plain, 1 box
  • Pitas, whole-wheat, 1 package
  • Shredded wheat cereal, 1 box
  • Tortilla chips, baked, 1 bag


  • Cheddar Cheese, reduced-fat, shredded, 1 package (8oz.)
  • Cottage Cheese, low-fat, calcium-fortified, 1 container (8oz.)
  • Eggs, 1/2 dozen
  • Feta Cheese, 2 ounces
  • Milk, fat-free, 1/2 gallon
  • Mozzarella cheese, part-skim, 1 package (8 oz.)
  • Parmesan or Romano cheese, grated, 4 ounces
  • Sour Cream, reduced-fat, 1 container (8 oz.)
  • Yogurt, plain, nonfat, 1 container (32 ounces)

Meat and Fish

  • Bacon, 1 package (8 oz.)
  • Catfish or cod fillet, skinless, 4 ounces
  • Chicken Breasts, skinless, boneless, 12 ounces
  • Ham, extra-lean, deli-sliced, 1/2 pound
  • Roast Beef, lean, deli-sliced, 1/2 pound
  • Salmon, 1 can (3 oz.)
  • Shrimp, medium (8 oz.)
  • Turkey, smoked, deli-sliced, 1/2 pound
  • Turkey breast, ground, 1 pound
  • Turkey kielbasa, 2 ounces


  • Black beans, 1 can (15 oz.)
  • Chicken Broth, 1 can (48 oz.), or cubes
  • Coconut Milk, light, 1 can (14 oz.)
  • Dill pickles, 1 jar
  • Egg noodles, 1 bag
  • Horseradish, 1 jar
  • Hummus, 1 container (7 oz.)
  • Kidney beans, white (cannellini), 2 cans (15 oz. each)
  • Orange juice, calcium-fortified, 1 pint
  • Raisins, 1 small box
  • Red beans, roasted, 1 jar
  • Rice noodles, linguine style, 1 box
  • Salsa, 1 jar
  • Tomatoes, whole, in juice, 2 cans (28 oz. each)
  • Walnuts, 3 ounces

Frozen Foods

  • Corn kernels, 1 package (10 oz.)
  • Strawberries, unsweetened, 1 package (8 oz.)



Get the eBook - The Amazing Soup Diet

Get the eBook for the Entire Diet Program!



Best Egg White Omelette!



Hello, I'm Devara. Thanks for stopping by!

Authors Note

I hope you enjoy this diet plan. Still, eat the foods you love and lose weight. Good Housekeeping knows what they’re talking about.

I’ve gained 10 pounds since I had surgery! I’m determined to lose this added weight!

My metabolism has slowed down and I’m getting older. I’ve found it very helpful, learning Food Combinations for Weight Loss!

This great “Whole Foods Diet Plan” will make you see dieting differently! It’s easy and sustainable! The soup creations are delicious.

I absolutely love being able to prepare my meals one week in advance!

Check it out on Amazon, the ebook makes it available 24/7 and it’s super cheap.  🙂


No shipping, no waiting, no printing, no remembering.

If you have your phone with you, just download the app and always have available when you need it most.

Please share any comments, suggestions, or questions in the section below. I would love to hear your thoughts about this diet.




Coming Soon, the “Basic Vegetable Soup” recipe.



About The Author


I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.


  1. here can your chances for an interview

    I can say, that I never followed the diet in my life. Though, if you are on a diet, you definitely feel healthier. Maybe, I will also try someday.

    • Devara

      Thanks for your feedback. Eating a healthy diet plan will not only help improve your health, but will also help keep weight under control and decrease cravings for junk food in between meals.
      I hope you enjoyed my post and will come back to read more of my articles. I have several healthy recipes you may be interested in under the recipe tab.
      I look forward to hearing from you again in the near future.
      Best of health,


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