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Whole Foods Diet Plan; 7-Day Veggie Soup Recipe

Whole Foods Diet Plan; 7-Day Veggie Soup Recipe

Are you participating in or interested in a Whole Foods Diet Plan that involves the 7-Day Basic Vegetable Soup from Good Housekeeping?

It’s really interesting how this one soup recipe can be completely different just by adding a few additional ingredients.

You Got It!

This soup recipe is awesome, but when you make it into Minestrone soup, Mexican Chicken soup, Greek Fish Stew, and Southwest Chili just by adding new ingredients, it becomes even better.

We’ll get to those another time, but in the mean time, check out this recipe and give it a try. In fact, I think you would enjoy the entire diet plan! I know I certainly am!


Whole Foods Diet Plan; 7-Day Veggie Soup Recipe

Whole Foods Diet Plan; 7-Day Basic Veggie Soup


The soup is easy to make and makes up to 7 meals when adding other ingredients to it each day per the diet plan.

It’s easy, delicious, and the preparation for it doesn’t take to long.

Little by little, I will post more about this diet plan as I’m on it myself, and like to share my real-life photos of the foods included in the diet plan.

Purchase the eBook like I did, and get everything you need to know about it and have it nearby 24/7!

There are lots of great recipes included, a grocery list, and helpful information for eating the right foods and the right amount of food that hunger satisfying for each individual, man or woman.


==> PRINTABLE Shopping List



The Amazing Soup Diet published in Good Housekeeping

7-Day Basic Veggie Soup Recipe

Prep time: 40 minutes / Total Time: 1 hour, 10 minutes / Makes 28 cups



  • 1-pound carrots, sliced
  • 3 medium onions, chopped (1 1/2) pounds)
  • 4 stalks, celery, sliced
  • 2 large cloves of garlic, crushed with a press or food processor
  • 2 cans (28 ounces each) whole tomatoes in juice (Stewed tomatoes may be easier)
  • 1/2 small head green cabbage, thinly sliced (1 pound)
  • 3/4 pound green beans, each trimmed and cut into thirds (save time and buy frozen)
  • 1 can (48 ounces) chicken broth (optional – use chicken broth cubes; boil in water per instructions until dissolved)
  • 6 cups of water
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 medium zucchini, sliced in half-moons (1 1/4 pounds)
  • 2 bags (8-9 oz. each), baby spinach leaves



Preparing 7-Day Basic Veggie Soup

To Prepare

7-Day Basic Veggie Soup

  1. Coat a 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray.
  2. Place over medium-high heat, and add the carrots, onions, celery, and garlic; cook for 8 minutes or until the vegetables soften, stirring occasionally.
  3. Add the tomatoes with their liquid breaking up the tomatoes with the side of a spoon.
  4. Add the cabbage, green beans, broth, water, salt, and pepper; heat to boiling over high heat, stirring occasionally.
  5. Reduce the heat to low; cover and simmer for 10 minutes, stirring occasionally.
  6. Increase the heat to high; stir in the zucchini and spinach and heat to boiling.
  7. Reduce the heat to low; cover and simmer for 10 minutes or until all the vegetables are tender.






Good Housekeeping Amazing Soup Diet, eBook


Good Housekeeping eBook – The Amazing Soup Diet

This diet plan takes you step-by-step making things so easy. The eBook is a convenient way to have everything you need within hands reach 24/7.

The best news is, it’s very cheap too!



Hello, I'm Devara. Thanks for stopping by.

Authors Note

I hope you enjoyed my article for this whole foods diet plan, including the 7-Day veggie soup.

Still, eat the foods you love and lose weight.

Good Housekeeping knows what they’re talking about.

I’ve gained 10 pounds since I had surgery! I’m determined to lose this added weight!

My metabolism has slowed down and I’m getting older. I’ve found it very helpful, learning Food Combinations for Weight Loss!

This great whole foods Diet plan will make you see dieting differently! It’s easy and sustainable!

You’ll be amazed at how delicious the soup creations really are!

I absolutely love being able to prepare my meals one week in advance!

Check it out on Amazon, the ebook makes it available 24/7 and it’s super cheap. 🙂

No shipping

No waiting

No printing

No remembering (the eBook includes a shopping list)

If you have your phone with you, just download the app and always have it available when you need it most.

Please share any comments, suggestions, or questions in the section below. I would love to hear your thoughts about this diet.

About The Author


I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.


  1. Phil

    Great post and a beautiful website. Good Job!

    • Devara

      Thanks, Phil, for the “fill-good” comment! I appreciate the compliment. I’m glad you enjoyed my article.

      Best of health,

  2. Randy

    Great post and recipe. I will definitely try it though I am very careful about which bouillon cubes I use as many are loaded with MSG. It is really hard once in your 40’s to take off weight like when we were younger.

    How have you gotten started? I was on noom and it works. I need to get back on that plan.

    • Devara

      Hello Randy,

      Thanks for the great comment!
      In regards to your comment, I also have articles about Noom and their 14-day trial!
      Which if you have already been a member, you may not be able to do the trial.

      Here are my links (the 2nd one is one of my post where I’ve included the printable grocery list, by their unique color system;

      As for the 7-day soup diet, yes I’m doing the soup diet now. This will be my second week. The food is delicious, especially the lunches and dinners.

      I haven’t noticed much in the way of weight loss yet, but I had surgery in September and gained 10 pounds from being out of work and not able to move around much.

      So, I think the diet will take me some time. I just started walking on my treadmill again and back to work last night (1st night back after 8 weeks out). I work 3rd shift and now I’ll have to readjust my sleep schedule again.

      Hopefully, I’ll start to lose weight this week, but probably have a better chance, starting next week.

      MSG is new to me. I’ve always meant to research that, but haven’t yet.

      You can buy low sodium chicken broth in cartons as well. I just know my mom has always used the cubes, so that’s what I used. Maybe I’ll try the store-bought next time I make a new batch of soup which will be very soon.

      I have published DAY 1 and DAY 2 of the diet if you would like to see what it’s like.

      Please let me know if I can provide you with any more information or help answer any questions.

      Best of health,

      • Randy

        Devara, thank you for your reply. Noom is a great program. You get personalized coaching with it as well. I didn’t think I would be able to do well on it but I did. They make it easy to track calories. Really, you can eat what you want if you stay within your daily caloric target.

        I am hoping that you provide us updates on how the soup diet is going. I find that many times I just need a change in approach in order to jump start myself. And, yes, the big brand commercial cubes are loaded with MSG. There are some natural ones, including liquid bouillon in a jar, that are MSG free.

        Great stuff. I’m following your success!

        • Devara

          You’re welcome, Randy. Glad to help!
          Yes, Noom is great! I love my personal coach! The support and encouragement from the coaches and groups help tremendously. I’m happy we have that in common.
          I would love it if you share my Noom article and links with family and friends.
          And please, also let me know if I can help in any way. I’m here for you!
          I appreciate you letting me know to watch out for MSG. I’ll start looking for products with less MSG in them.
          If you like my content, you may enjoy some of my YouTube videos as well. Please join me on my channel and SUBSCRIBE so that you don’t miss anything that I publish.
          Thanks so much!
          Best of health,

  3. Enrique

    Hi, Devara,

    Forget my ignorance, but is this soup all you are supposed to eat for a week? I’d like to know.

    As a person who’s constantly struggled with his weight, I’m always looking for ways to stay healthy. I’ve tried so many diets that I’m sick of all of them. I’d like to know more about your experience.

    Thanks for sharing.

    • Devara

      Hello Enrique,
      No need to apologize! From what the title reads, most would assume that eating soup all week for every meal was the diet program. But in this case, it isn’t that way.
      The Amazing Soup Diet Plan, “Plan” being the keyword, is just that. The basic vegetable soup will be part of every dinner, but there are breakfast and lunches planned out for you as well.
      This diet is so easy because it’s whole foods that keep you full and they are actually very delicious! I’m on my 2nd week eating this diet plan and love it.
      They even have a section for on going weeks, swapping foods with different foods so that you won’t get tired of the same thing, as well as healthy snacks to eat in between meals.
      As a bonus, well I feel like it’s a bonus, there are many dinner recipes that are “Star Chef” recipes. I haven’t had a chance to try any of them yet, but here there are recipes for healthy; Emeril Lagasse’s Creole Super Soup, Lidia Bastianich’s Mussel Super Soup, and Ming Tsai’s Hot-and-Sour Super Soup.
      I can’t wait to dig into those!
      This ebook is packed with diet menus, healthy snacks, food swaps, and a grocery list for everything you need to get started all for just $2.99! The list of foods you should buy lasts longer than a week too! I’ve only shopped once and almost completed my 2nd week.
      I even have included a printable grocery list in this article, (CLICK HERE).
      Please let me know if I can help in any other way.
      Thanks for your feedback and for showing interest in this plan. I look forward to hearing back from you.

      Best of health,

      • Enrique

        Oh, that makes sense. So I would be eating that soup along with every meal. I think I could do that. This plan sounds interesting. I will look into it and might give it a try. Thanks for clarifying.

        • Devara

          You’re welcome, Enrique.
          I’m glad I could help clear up your confusion about this diet. If you would like to try one of the recipes before buying the ebook, I have posted an article about DAY 2 of the 7-day soup diet.
          The entire menu is great, but I highly recommend the lunch; Caprese Salad, especially with Roast Garlic Hummus, found at Aldi’s (if you have one of those in your area).
          Please let me know if I can help in any other way.
          Best of luck on your weight loss journey!



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