Do you want to know how to one pound a day? Who wouldn't! I'm here to share my secret with you. Now 't hold it against me if it doesn't work for you because we are all different and our bodies handle our food in different ways.

I can assure you that you will feel less fatigue and more energized than ever before, just by drinking my Spicy Matcha Tea Latte and Mega Iron Smoothie.

How to Lose One Pound a Day

Let me start off by saying, I truly drank my own mixtures and proved to myself that it worked before I decided to share it with you. I'm so excited about this diet! I hope you are as successful as I have been. Each day that I've followed this diet, I get up and weigh myself and see that I've lost another pound. I know the saying is that you shouldn't weigh every day, but I just had to find out if it was working.

This is the diet plan I'm following every day of the week except the weekend. I splurge on weekends. We all need a break from dieting and weekends are the best time to take that break, since we are usually out and about. It only means that you have to jump right back on that diet starting on Monday's.

Matcha Tea

Breakfast

Honestly, I don't usually eat breakfast because I work 3rd shift and my schedule is much different from the average person. But when I wake up:

==> I drink my Spicy Matcha Tea Latte

==> Try to eat a sensible breakfast, high in protein

==> Take a Turmeric Supplement

==> Workout for at least 35 minutes

Stay Hydrated

==> Drink a Lemon & Ginger (I add cucumbers when in season), throughout the day

 

Lunch

==> Drink an Energize-Me Mega Iron Smoothie

Mega Iron Smoothie

Snacks

==> Raw veggies — Carrots, celery, , cauliflower, etc.

==> Pears and cottage cheese

 

Fruit

==> Oranges (I prefer “Cuties”), Kiwi, Apple, Pineapple, Pears

Dinner – Eat Healthy Wraps

==> Ham, Turkey, or Chicken wrap

Ham and Turkey Wrap

==> The Best Homemade (Find recipe under Recipes tab)

Best Homemade Chicken Salad Wrap

 

 

 

 

 

 

==> Xtreme Wellness wraps are in carbs and only have 50 calories

 

Drink my Spicy Matcha Tea Latte

I created this special latte that will jump start your day and your diet! Drink my Spicy Matcha Tea Latte and discover the greatest rush! It contains some really powerful superfoods that will boost your metabolism and help you burn fat and calories.

Sinking this latte with your breakfast will give your body what it needs to start your workout. You won't feel the need to push yourself into doing that exercise routine, because you'll have so much energy that you'll have to do something with it. What better way than to burn it off during your workout?

Some of the greatest superfoods known to mankind are in this drink such as garlic, ginger, turmeric, cinnamon, cayenne pepper, coconut oil and of course Matcha Powder. Wow! Imagine all of that combined in one drink! It really is a “pick-me-up” sort of drink.

 

Workout at Least 30+ Minutes a Day

During my workouts, I mix it up a lot. I have my own personal fitness room with an assortment of exercise equipment. I usually to a little warm up exercise that gets me started and then proceed to doing my plank exercises.

Planks

Planks are great for toning your body especially your core. Depending on the type of plank exercises you do, they can also engage your back, arms, shoulders, glutes, and hamstrings.

Planking is a very popular exercise because it's so beneficial for many groups in your body. If you want to tone up that belly, improve your posture, increase your flexibility, and improve your core strength then planking is one of the best exercise to include in your routine.

Planks are known to give you a more toned figure, they will also reduce back pain and improve your mood. Strengthening your core includes your back muscles, especially your upper back and can reduce back pain.

Ab Crunch Glider Sit-up tool

After I do several reps of the basic plank exercises, I do my sit-ups using my Ab Crunch Glider. The Ab Crunch Glider takes a lot of pressure off of your neck, but strengthens your abs and stomach muscles much better than just doing the average sit-up.

I do anywhere from 100 to 200 sit-ups using the glider. The glider makes it easier, but more effective. I love my Ab Crunch Glider. I've used it for years and people always asking me what I do to have abs like mine. Well, now you know one of my secrets.

Mini Trampoline

Mini Trampoline

In my exercise routine, I also use my mini exercise trampoline. You can burn up to 300 calories in about 10 to 15 minutes from jumping up and down, running, marching, or doing the twist while on the mini trampoline.

Nordack Mini Stepper

I have a Nordack mini stepper that I use in my exercise routine. It's portable; small enough to take with you when you go on trips or vacation. They usually have a built-in pedometer that keeps up with how many steps and how may calories you burn. There's even an adjustment knob so you can set the tension according to where you need it.

With this mini stepper, I can really work my legs; lower and upper, along with my glutes. It's a great piece of exercise equipment to own. It's quiet, so you can use it while watching your T.V. show or when your children are sleeping.

There are exercises you can do that target the muffin top middle using the Total Gym. These include the Crossover Rotation, Seated Torso Rotation, and Kneeling Torso Rotation. My favorite is the Seated Torso Rotation exercise. You can more about the Total Gym and how to do these exercise from my article, “Best Love Handle Workouts,” under my Fitness & Exercise tab.

Treadmill

Treadmill

 

Treadmills are great to own and include in your exercise routines. I use mine on incline and do a fast pace walk for 1 minute then run for 30 seconds. I do this over and over again for about a mile. Talking about getting you heart pumping, this will sure do it!

Wear a Sweet Sweat Waist Trimmer when you do this and benefit even more! You can find more about Sweet Sweat Waist Trimmer from my article under the Product Reviews tab in the navigation bar.

Inversion Table

Inversion Table

The last thing I do in the evening before I go to bed is hang upside down on my inversion table. This will give your body a good over-all stretch and will help reduce pain from your lower back, neck, or tired and aching muscles. I love my inversion table! I was one of the best gifts I could've ever gotten from my boyfriend.

My inversion table has saved me many trips from seeing my Chiropractor. In fact, I no longer need one. That alone has saved me so much money! My insurance hardly covers a Chiropractor visit. If you are one that suffers from back pain, I would definitely suggest an inversion table for you.

 

 

 

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Devara Garrison

Authors Note

I hope you enjoyed this article as much I did sharing it with you. There are many advantages for having your own fitness room. Your more likely to use it more than if you had to go the gym. Being able to watch your T.V. show or listen to your favorite music is a big advantage for working out at home in my opinion.

I would love to know your thoughts on how to lose one pound a day. Please share what you think and I'll respond to you promptly. Thanks so much for joining me here.

 

 



Tags: diet, recipes, Short Term Dieting, Smoothie recipes