Energize Me – Mega Iron Smoothie


 Ion moothi

From Devara’s Smoothie Creations
20.7 mg Iron | 21.34 gr Protein | 484 Calories

Do you have an Iron Deficiency?

First of all, Energize Me – Mega Iron Smoothie contains 20.7 mg of Iron.   This is the perfect smoothie for anyone that has an Iron deficiency.  It’s also good for those who have no energy, feeling sleeping or tired all the time which could also be signs of low iron.  If you drink this smoothie, you will feel more energized for that daily workout.

This smoothie is not only high in iron, but it has 21.34 grams of protein in it as well.  Above all else, it’s very healthy for you.

Ingredients for this Mega Iron Smoothie

  • 6-8 Ice cubes
  • 1 Cup Red Berries Special K cereal; 8.1 mg iron|2 gr pr0 |110 Cal
  • 2 Teaspoons Almond Butter; 1.2 mg iron|4 gr pro|62 Cal
  • 1 Cup Cooked Spinach (I used canned); 7 mg iron|4 gr pro|50 Cal
  • 1 Cup Raspberries (Fresh or Frozen); .5 mg iron|1 gr pro|50 Cal
  • 1 Tablespoon Chia Seeds (Soaked in water); .9  mg iron|3 gr pro|96 Cal
  • 2 Teaspoons Turmeric;  1.82 mg iron|.34 gr pro|16 Cal
  • 1 Cup Organic Vanilla Soy Milk (can alternate with unsweetened Almond milk or Coconut milk); 1 mg iron|7 gr pro|100 Cal
  • Add water as needed, if mixture is too thick

Add all the ingredients to your blender and blend until well mixed. Drink and enjoy!



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My Success!

==>I LOST ONE POUND A DAY drinking this smoothie after the holidays!

From the image above you can see that I started drinking this smoothie on the 7th of January, weighing 135.6.  Each day I got up from sleeping I checked the scale and viola, I lost another pound!

This smoothie is pretty awesome guys!  Drink it for dinner for one week and see the numbers go down on the scale each day.  I know from experience…


If you love this Mega Iron Smoothie,  you may also like one of these:

Iron Blast Smoothie

CinnaSugar-n-Oats Smoothie

Banana Berry Nut-n-Honey Smoothie

Beet Sleepy Day’s Smoothie

Feeling a Little Fruity Smoothie

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I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

One thought on “Energize Me – Mega Iron Smoothie

  • April 17, 2018 at 9:15 pm

    Hello everyone,
    I Lost 3 pounds!!
    I just wanted to share my good experience!! While I was working on my newest smoothie creations, I actually had to drink them myself to know if they tasted good.
    In 2 days/2 iron smoothies for dinner, I lost 3 pounds. No joke! That’s all I changed in my diet too. They are both good, but this one is my favorite. The other one is “Iron Blast Smoothie”.
    Best part is that It’s not that expensive either! 1 can of spinach will last for 3 smoothies and the other stuff last for days especially if you buy frozen raspberries!
    Please share your fame if you try it, love it, and lose weight from it, by leaving comments under my recipe post. Thanks!


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