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Iron Blast Smoothie Recipes with Protein

Iron Blast Smoothie Recipes with Protein

Iron Blast Smoothie Recipes with Protein contains almost 20 mg of iron.

Drink this smoothie at lunch and feel great all day!

 

Iron Blast Smoothie Recipes with Protein

From Devara’s Smoothie Creations

Do you suffer from having Low Iron?

 

The average daily iron intake from foods and supplements is anywhere from 17 mg – 20 mg per day depending on if you are male or female, child, or pregnant.

This smoothie has enough iron in it to last you the entire day!

I created this smoothie myself, finding great ingredients that include iron are have other nutritional values.  I’m sure you won’t be disappointed.

 

Above all Else…

 

I lost 4 pounds in the two days that I substituted Iron Blast Smoothie in the place of dinner!  Give it a try!  You’ll love it!


Iron Blast Smoothie Recipes with Protein

19.86 mg Iron | 21.34 gr Protein | 525 Calories

Ingredients

  • 6-8 Ice Cubes
  • 1 Teaspoon Chia Seeds (Soaked in Water);  .3 mg iron | 1 gr protein | 32 Calories
  • 1/2 Cup Oats;  3.3 mg iron  | 5 gr protein  |  150 Calories
  • 1 Cup Red Berries Special K Cereal;  8.1 mg iron  |  2 gr protein  | 110 Calories
  • 2 Teaspoons Turmeric;  1.82 mg iron  |  .34 gr protein  |  16 Calories
  • 1 Tablespoon Cocoa;  .7 mg iron  |  1 gr protein  |  15 Calories
  • 1 Teaspoon Almond Butter;  .6 mg iron  |  2 gr protein  |  31 Calories
  • 1/2 Cup Stewed Tomato (I used canned);  .1 mg iron  |  1 gr protein  |  40 Calories
  • 1/2 Cup Cooked Spinach (I used canned);  3.5 mg iron  | 2 gr protein  |  25 Calories
  • 1 Cup Organic Vanilla Soy Milk (can alternate with Almond milk or Coconut Milk);  1 mg iron  |  7 gr protein  |  100 Calories

 

To Prepare:

Add all the ingredients to your blender and blend until well mixed. Drink and enjoy!

 

 

 

 

 

 

If you love this one you may also like one of these:

 

Smoothie Recipes with Protein Plus Iron – Energize Me!

Blueberry and Yogurt Smoothie w/ Cinnamon & Oats

Banana Berry Nut-n-Honey Smoothie

Smoothie Recipes with Protein and Fewer Calories!

Smoothie Recipes with Protein – Feeling a Little Fruity

Creamy Pumpkin Smoothie with Almond Milk

 


Hello, I'm Devara! Thanks for stopping by!

If you try this recipe, please let us know what your thoughts are about it.  I would love to hear from you.

 

 

About The Author

Devara

I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

4 Comments

  1. Mary Beth Holyfield

    Sounds good, I need all the energy I can get right now !! like the part it helps with inflammation as well.Gonna try it !!Thanks..

    Reply
  2. Devara

    Hello Mary Beth,
    Thanks for stopping by! I’m glad you found my article helpful. I recently found out about the lovely spice called “Turmeric.” If you would like more information about it, you may like Dr. Axe’s post about it; https://draxe.com/turmeric-benefits/
    It has so many benefits other than iron and inflammation;
    May prevent blood clots
    Reduces Depression Symptoms
    Boost Skin Health
    Good for Arthritis
    Can prevent certain cancers

    Just be careful when you are using it. It stains towels, bowls, counter-tops. etc.. In fact, it has been used as a stain because of this.

    Thanks for visiting my site!

    Best of health,
    Devara

    Reply
  3. Jesse Lee

    I like the sound of this smoothie!
    I have only tried chia seeds a few times but I know that they have healthy benefits.
    This smoothie certainly would give a boost of iron as well as protein.
    Thanks for sharing this healthy recipe!

    Reply
    • Devara

      Hi Jesse Lee,
      Thanks for your feedback. This smoothie really helps with energy and boosting metabolism! It provides a heavy dose of iron and protein, keeping you full longer.
      Chia seeds are new to me as well. After soaking them in water and putting them in the smoothie, you can’t even tell they are in there.
      Although it does have many ingredients, it gets the job done!
      Best of health,
      Devara

      Reply

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