Smoothie Recipes with Protein - Feeling a Little Fruity

Smoothie Recipes with Protein – Feeling a Little Fruity

Total 230 Calories | 13.6 grams of Protein

Ingredients:

• ½ cup Vanilla or Plain Greek Yogurt

• ½ cup Vanilla or Plain Soy Milk

• ½ cup Blueberries 42 Calories

• 4 Strawberries (sliced)

• 1 Kiwi (Great Sweetener)

(Add ice according to preference)

To Prepare:

Add all of the ingredients to a blender and mix until creamy, adding more ice as needed for the desired thickness.

If you love this one you may also like one of these:

Iron Blast Smoothie

Energize Me – Mega Iron Smoothie

Blueberry and Yogurt Smoothie w/ Cinnamon & Oats

Banana Berry Nut-n-Honey Smoothie

Smoothie Recipes with Protein & Fewer Calories

Creamy Pumpkin Smoothie with Almond Milk

<br />

Authors Note

These are really some great smoothies! If you try them, please do share your opinions in the comment section down below.

I would love to hear your thoughts about them.

I’m wishing each and everyone of you a great bill of health!

Please visit and SUBSCRIBE to my YouTube Channel:

[embedyt] https://www.youtube.com/embed?listType=playlist&list=UUrbsVnFqDK3R0Vnnb_QHTWA&layout=gallery[/embedyt]

By Devara

I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

View all of Devara's posts.

2 comments

Great smoothie recipe! I love fruit smoothies and that is generally what I make. I had never added milk or soy milk before and this is something I am going to try as my smoothies are generally pretty thick, probably with the yogurt and my fruit is all frozen (lasts longer this way). I am looking forward to giving this, and a few of your other recipes a try. Thanks!

Devara says:

February 15, 2019 at 5:36 am

Hello,
I’m so glad to see you continued to explore my site and found my smoothie creations. I haven’t tried smoothies without milk or Greek yogurt except for my iron smoothies. I think you would really like it!
Smart woman! I have also started using frozen fruit. Frozen fruits are generally cheaper and last a lot longer! I like to get the “Mixed Berries.” There’s blueberries, blackberries, raspberries, and strawberries in that mix. Pretty awesome.
I have even started using frozen spinach in my Energize Me – Mega Iron Smoothie, since I’ve found out how bad canned foods are for you, (over-processed).
Thanks for your feedback! I look forward to hearing from you again.
Best of health,
Devara

Reply

Smoothie Recipes with Protein – Feeling a Little Fruity?