The rat race that has become the American Way of Life has been shown to be detrimental to mental and physical health and wellness. Long hours, low wages, living paycheck-to-paycheck is the reality for a vast majority of Americans, and most people are one emergency away from financial ruin. Living in this constant state of… Continue reading How To Know When You’re Burning Out
Tag: journaling
Celebrate Change
Over the last several weeks, we’ve explored habit change, how to make sustainable changes and how to overcome the hurdles and pitfalls that can creep up when making those changes. This week we will be focusing on celebrating the changes we’re making. By looking back at our journey, whether it’s been a week, a month or a year, acknowledging our progress and examining our success and areas of improvement allows us to continue to grow and change.