What is Ionix Supreme; the Key Benefits: Nutrient-rich Tonic Adaptogens – plant-based Balance and normalize the body Support faster post-exercise recovery Supports clarity and focus Protects against the negative effects of stress Botanical concentrate Support effects of physical, environmental, and daily stress What is Ionix Supreme? Ionix Supreme is worth getting out of bed for… Continue reading What is Ionix Supreme? Isagenix Stress Relief
Tag: Healthy
Isagenix Collagen Elixir for Beautiful Skin
Isagenix Collagen Elixir just recently launched and sold 1 MILLION BOTTLES in the first few days! This collagen is an amazing product that took years to perfect for that beautiful, youthful, skin, hair, and nails. Definitely a product I added to my cart and purchased! Are you ready to get that radiantly glowing skin back… Continue reading Isagenix Collagen Elixir for Beautiful Skin
WHAT IS COLLAGEN and the BENEFITS
What is collagen and the Benefts? Stick around and I’ll fill you in. Isagenix Collagen Elixir is on the rise! Why? Because it works! Check out the before and after pictures. They show how amazing this product is. What is Collagen and the Benefits? Isagenix Collagen Elixir **AVAILABLE NOW WHAT IS IT? Collagen is the… Continue reading WHAT IS COLLAGEN and the BENEFITS
Post-Holiday Recalibration
If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can become an excuse to keep making choice we otherwise wouldn’t make. Here… Continue reading Post-Holiday Recalibration
Getting Grateful In 7 Easy Steps
Research has shown that gratitude makes for happier, more optimistic people. Gratitude is a practice of being thankful and appreciative, and a readiness to reciprocate with kindness. If you’re stuck in a rut and feeling low, gratitude may be the route to go! Pull yourself up and add a dose of positivity to your daily… Continue reading Getting Grateful In 7 Easy Steps
How To Know When You’re Burning Out
The rat race that has become the American Way of Life has been shown to be detrimental to mental and physical health and wellness. Long hours, low wages, living paycheck-to-paycheck is the reality for a vast majority of Americans, and most people are one emergency away from financial ruin. Living in this constant state of… Continue reading How To Know When You’re Burning Out
Weekly Round Up
Acupuncture may reduce use of opioids post-surgery One study presented to the American Society of Anesthesiologists reports that having acupuncture before surgery may lower the rate of dependence on opioids after surgical procedures. Study participants who did not receive acupuncture on average took 3 times as much morphine in the 24 hour period post surgery… Continue reading Weekly Round Up
6 Wellness Channels on YouTube for Beginners
Nothing gets you amped and on track like finding the right motivation. YouTube is a treasure trove of amazing people creating amazing content on topics from A-Z. Taking time to discover a new muse will greatly benefit you on your wellness journey, but if you’re short on time on we’ve compiled some of our favorites… Continue reading 6 Wellness Channels on YouTube for Beginners
Weekly Round Up
This Week’s Wellness News Breakdown Intermittent Fasting New study from University of California San Francisco shines a light on intermittent fasting, revealing that there’s no significant difference between time-restricted diets and other diets. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095 Have a Safe and Happy Halloween The Center for Disease Control has released it’s Halloween Guidelines to help you… Continue reading Weekly Round Up
Weatherizing Your Wellness for Winter
With the change of the seasons, it stands to reason that we should put thought into changes we can make that will help us continue our wellness journey through winter. We’ve got some great tips to help you prepare! Your Exercise Routine With winter looming, it can be easy to slip into hibernation mode and… Continue reading Weatherizing Your Wellness for Winter