Ayurveda seems to be popping up all the time lately, in conjunction with holistic wellness. So let’s break it down for you! Ayurveda is a holistic (meaning whole, mind-body-spirit) healing system that is thousands of years old. Originating in India, the word Ayurveda is derived from two Sanskrit words, “ayuh” meaning life or longevity,… Continue reading Ayurveda and The Modern World
Tag: journey
Cutting the Cords: Social Media Fasting
Many people have been cooped up at home due to world circumstances, working from home, distance learning with little ones, or unemployed due to furlough or businesses being shuttered. This leaves people with a lot more time on their hands than they are used to and with this extra time, many turn to social media… Continue reading Cutting the Cords: Social Media Fasting
6 Wellness Channels on YouTube for Beginners
Nothing gets you amped and on track like finding the right motivation. YouTube is a treasure trove of amazing people creating amazing content on topics from A-Z. Taking time to discover a new muse will greatly benefit you on your wellness journey, but if you’re short on time on we’ve compiled some of our favorites… Continue reading 6 Wellness Channels on YouTube for Beginners
Weatherizing Your Wellness for Winter
With the change of the seasons, it stands to reason that we should put thought into changes we can make that will help us continue our wellness journey through winter. We’ve got some great tips to help you prepare! Your Exercise Routine With winter looming, it can be easy to slip into hibernation mode and… Continue reading Weatherizing Your Wellness for Winter
Celebrate Change
Over the last several weeks, we’ve explored habit change, how to make sustainable changes and how to overcome the hurdles and pitfalls that can creep up when making those changes. This week we will be focusing on celebrating the changes we’re making. By looking back at our journey, whether it’s been a week, a month or a year, acknowledging our progress and examining our success and areas of improvement allows us to continue to grow and change.
Hitting the Wall
Most people who make lifestyle changes eventually hit the wall. The wall is that place where you feel like the changes you’re making aren’t making a difference, where you feel discouraged, or tempted to just give up.