Research has shown that gratitude makes for happier, more optimistic people. Gratitude is a practice of being thankful and appreciative, and a readiness to reciprocate with kindness. If you’re stuck in a rut and feeling low, gratitude may be the route to go! Pull yourself up and add a dose of positivity to your daily… Continue reading Getting Grateful In 7 Easy Steps
Tag: activities
How To Know When You’re Burning Out
The rat race that has become the American Way of Life has been shown to be detrimental to mental and physical health and wellness. Long hours, low wages, living paycheck-to-paycheck is the reality for a vast majority of Americans, and most people are one emergency away from financial ruin. Living in this constant state of… Continue reading How To Know When You’re Burning Out
Cutting the Cords: Social Media Fasting
Many people have been cooped up at home due to world circumstances, working from home, distance learning with little ones, or unemployed due to furlough or businesses being shuttered. This leaves people with a lot more time on their hands than they are used to and with this extra time, many turn to social media… Continue reading Cutting the Cords: Social Media Fasting
[16] BEST Ways on How to Lose Muffin Top Belly Fat
Need some tips for best ways on how to lose muffin top belly fat? Where do I start? Which one is most important? What the heck is mindfully eating? How many times have you seen an ad for a new product or the latest fad diet that promises to help you lose weight fast?… Continue reading [16] BEST Ways on How to Lose Muffin Top Belly Fat
Best Over Counter SLEEP Aids – Natural Ingredients
Best over counter sleep aids, Sleep Support Plus by Vita Balance contains all-natural ingredients and extracts from fruit that have been proven to help with restless sleep. Getting a good nights sleep is important for our health, achieving weight loss, and being able to function during the day. Do you have trouble relaxing and calming… Continue reading Best Over Counter SLEEP Aids – Natural Ingredients
Fun Activities That Burn Calories
Fun Activities that burn calories can include riding a bike, swimming, playing sports, going for a hike, motorcycle riding, and even going to an amusement park. So enjoy the outdoors while shedding those extra pounds! Motorcycle Riding – Believe it or not… My fun activities that burn calories include riding my 1986 1100… Continue reading Fun Activities That Burn Calories