What is a nutrition label? It’s no secret that we are what we eat, but nutrition literacy isn’t taught in schools and for most people, it’s not taught at home either. To further understand our relationship with food, weight, and health, we must understand what we are putting into our bodies. Serving Size Each product… Continue reading A Crash Course in Nutritional Labels
Tag: nutritional labels
9 Tips on Losing Belly Fat for Men
Losing belly fat for men isn’t the easiest thing to do. It’s more than obvious that the percentage rate for obese men has greatly increased in today’s society. Men tend to gain most of their weight in their bellies as they get older. Find out how to manage that weight here! Please continue reading… … Continue reading 9 Tips on Losing Belly Fat for Men