As we discussed in the previous issue, the endocrine system is vital for hormone production and regulation. Hormone imbalance can lead to serious complications, but by offering extra support to the endocrine system, we can reduce or eliminate the risk of hormone imbalance. Here’s how! Tune In Your body will let you know if… Continue reading How to Support Your Endocrine System Naturally
Tag: blood sugar
Sugar Fix
It’s been well-documented that America has a sugar problem. It’s in everything from bread to marinara and peanut butter, and in copious amount compared to the rest of the world. Sugar has been found to increase risk of diabetes, heart disease, weight gain, acne, and so much more. If sugar is found in so many… Continue reading Sugar Fix
Herbs and Tinctures
Unlike Teas and Tisanes, Herbs and Tinctures can be a bit trickier to jump into, as they are of higher potency than a tea or tisane, and there are so many available it can be overwhelming to figure out what may be a good addition to your daily routine. Herbs can come in capsule or… Continue reading Herbs and Tinctures
Weekly Round Up
Prediabetes and Vitamin D Research indicates that Vitamin D can help with blood sugar levels, insulin production and reduce inflammation. https://www.healthline.com/health-news/vitamin-d-lower-risk-prediabetes-type2-diabetes Blood Sugar and The Effects of Aerobic Exercise Doctors have pushed us to get in our exercise as a part of healthy living for decades. Unfortunately for those struggling with hyperglycemia or chronic… Continue reading Weekly Round Up
A Crash Course in Nutritional Labels
What is a nutrition label? It’s no secret that we are what we eat, but nutrition literacy isn’t taught in schools and for most people, it’s not taught at home either. To further understand our relationship with food, weight, and health, we must understand what we are putting into our bodies. Serving Size Each product… Continue reading A Crash Course in Nutritional Labels