Tag: water

Post-Holiday Recalibration

If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can become an excuse to keep making choice we otherwise wouldn’t make. Here… Continue reading Post-Holiday Recalibration

S.O.U.L-ful Eating

When people bring up soul food, it often conjures up memories of southern comfort foods like fried chicken, sweet potato pie, cornbread and collard greens. And as tasty as those comfort foods are, they’re just that, comfort foods. The notion of comfort food is that it’s meant to be eaten sparingly, to evoke nostalgia and… Continue reading S.O.U.L-ful Eating

Healthy Holidays

As families begin to make plans for the holidays, many find themselves wondering how they’ll navigate holiday feasts while still honoring their lifestyle changes and health journey. Big family meals don’t have to be a dieter’s nightmare or a minefield of temptation. Here’s our top tips for healthy holidays to help you get through the… Continue reading Healthy Holidays

**40 Best Foods that Suppress the Appetite

  Best Foods that Suppress the Appetite The easiest way to cut calories and reduce hunger is by eating The Best Foods that Suppress the Appetite. These foods are healthy, keep you feeling fuller for longer and limit snacking during the day. Yes, there are many supplements available on the market today that can also… Continue reading **40 Best Foods that Suppress the Appetite

9 Tips on Losing Belly Fat for Men

Losing belly fat for men isn’t the easiest thing to do.  It’s more than obvious that the percentage rate for obese men has greatly increased in today’s society.  Men tend to gain most of their weight in their bellies as they get older.  Find out how to manage that weight here!  Please continue reading…  … Continue reading 9 Tips on Losing Belly Fat for Men