Anxiety and Your Phone
If you’re experiencing more anxiety as of late, it could be tied to your phone. With the constant barrage of notifications, alerts, pings and dings, you may want to take a break, or at least reset your notification preferences. Read more here.
Working From Home?
Adding a fake “commute” could help you unwind and establish a mental boundary between work and home life.
Optimism May Reduce Risk of Memory Decline
A new study posits that people with a positive outlook on life have a reduced risk of memory issues later in life.
https://www.sciencedaily.com/releases/2020/10/201029135501.htm
Covid Cases On The Rise
Find out where cases are increasing and how to stay safe this holiday season