Anxiety and Your Phone If you’re experiencing more anxiety as of late, it could be tied to your phone. With the constant barrage of notifications, alerts, pings and dings, you may want to take a break, or at least reset your notification preferences. Read more here. https://www.healthline.com/health-news/feeling-more-stress-and-anxiety-your-smartphone-may-be-to-blame Working From Home? Adding a fake “commute”… Continue reading Weekly Round Up
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Giving Back
This time of year many people are reminded of the true reason for the season and want to find ways to give back and help their communities. With current world circumstances, it can be a challenge to find meaningful ways to volunteer when traditional means are no longer an option. We’ve pulled together some great… Continue reading Giving Back
Weekly Round Up
Daylight Savings As the clocks fall backwards with the end of daylight savings, some may find it easier to fall back than springing forward in March. Those that may still be affected by the fall back include parents of infants, shift workers and those with mood disorders. Read more here. https://www.healthline.com/health-news/falling-back-is-easier-than-springing-forward-heres-why Nix The Diet… Continue reading Weekly Round Up
Weekly Round Up
CBD Though CBD is touted as a cure-all, there is no research backing this wonder-drug a miracle for disease. It will, however, treat symptoms like pain and nausea in patients who have not extensively used opioid-based pain killers. https://www.healthline.com/health-news/cannabidiol-wont-cure-ailments-but-it-can-help-with-pain-nausea#The-low-down-on-cannabidiol Healthier Diet Slashes Risk of Heart Disease One study published in European Heart Journal… Continue reading Weekly Round Up
Baby Steps part two – more easy changes
Yesterday we touched on some simple steps to begin the journey to sustainable, long-term changes. Today we have four more easy changes to add into your routine over the next few weeks to keep the momentum going! Whichever changes you choose to make, know you’re already on the right path! You’ve made a decision to become healthier and happier. The first steps can feel like the hardest, but they don’t have to be!