Tag: feel
Weekly Round Up
Anxiety and Your Phone If you're experiencing more anxiety as of late, it could be tied to your...
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S.O.U.L-ful Eating
When people bring up soul food, it often conjures up memories of southern comfort foods like fried...
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Slump Busting
The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the pull to go back to old habits.
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Hitting the Wall
Most people who make lifestyle changes eventually hit the wall. The wall is that place where you feel like the changes you’re making aren’t making a difference, where you feel discouraged, or tempted to just give up.
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