Anxiety and Your Phone If you’re experiencing more anxiety as of late, it could be tied to your phone. With the constant barrage of notifications, alerts, pings and dings, you may want to take a break, or at least reset your notification preferences. Read more here. https://www.healthline.com/health-news/feeling-more-stress-and-anxiety-your-smartphone-may-be-to-blame Working From Home? Adding a fake “commute”… Continue reading Weekly Round Up
Tag: feel
S.O.U.L-ful Eating
When people bring up soul food, it often conjures up memories of southern comfort foods like fried chicken, sweet potato pie, cornbread and collard greens. And as tasty as those comfort foods are, they’re just that, comfort foods. The notion of comfort food is that it’s meant to be eaten sparingly, to evoke nostalgia and… Continue reading S.O.U.L-ful Eating
Slump Busting
The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the pull to go back to old habits.
Hitting the Wall
Most people who make lifestyle changes eventually hit the wall. The wall is that place where you feel like the changes you’re making aren’t making a difference, where you feel discouraged, or tempted to just give up.