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DAY 2 – Whole Foods Diet Plan

DAY 2 – Whole Foods Diet Plan

Everything about this Whole Diet Plan is absolutely delicious, with few exceptions!

After making the “Basic Vegetable Soup” for the week, the rest is a breeze.

Make simple, meals in 20 minutes or less.

The recipes are not the same as other diet foods I’ve eaten before. They are packed with hearty vegetables, protein, and fiber!

The flavor got me hooked from Day 1!

It looks great!

Smells delicious!

Tastes amazing!

Whole Foods Diet Plan - Day 2

Whole Foods Diet Plan

This daily diet plan is all about controlled portions, 1,200 -a-day. This plan was created with the intention of individuals needing to eat in between meals.

Yes, eating the basic vegetable soup between meals is OKAY, because;

It’s only 45 calories per cup!

Good Housekeeping published this Amazing Soup Diet plan!

Find a link for the ebook near the end of this article.

Keep in mind, this diet plan is family-friendly! No need to make two different meals at dinner time. Your entire family will enjoy this menu plan!

My fiance loves the Minestrone Soup from the Day 1 menu! You’ll find that near the end of this article.

Day 2 - Breakfast - Banana Nut Cereal

DAY 2 ==> Breakfast

Banana-Nut Cereal


  • 1 cup Cheerios or 2/3 cup spoon-size shredded wheat
  • 1/2 banana, sliced
  • 1 tablespoon walnuts, chopped
  • 1 cup fat-free milk

To Prepare:

In a cereal bowl, add cheerios, sliced bananas, chopped walnuts, and milk.

Eat and Enjoy!

Day 2 - Lunch - Caprese Salad

Day 2 ==> Lunch – Caprese

This Caprese Salad has become a favorite of mine! It is absolutely delicious! For the hummus, I found “Roasted Garlic Hummus” at Aldi’s and it goes perfect with the grape tomatoes, mozzarella cheese, balsamic vinegar, and basil.

This one is a keeper!


  • 15 grape tomatoes, sliced
  • 8 chunks, part-skim mozzarella cheese
  • 3 fresh basil leaves, chopped
  • Balsamic vinegar
  • 1/4 cup hummus
  • 1/2 whole wheat pita

To Prepare:

  1. Toss together tomatoes, mozzarella cheese, and fresh basil. Add balsamic vinegar.
  2. On the side: 1/4 cup hummus with 1/2 whole wheat pita.

Caprese Salad in whole wheat pita

Mexican Chicken Soup

Day 2 – Dinner ==> Mexican Chicken Soup


  • 2 cups “Basic Vegetable Soup”
  • 3 ounces skinless, boneless chicken breast, cut into 1/2-inch chunks
  • 1/4 cup frozen corn kernels
  • 1/4 teaspoon ground cumin
  • 3 tablespoons baked tortilla chips, crumbled
  • 1 tablespoon fresh cilantro
  • Lime wedge
  • 2 cups mixed greens
  • 1 tangerine, peeled and segmented
  • 1/4 avocado, chopped
  • 2 green onions, sliced
  • Balsamic vinegar

To Prepare:

  1. In a medium saucepan, add 2 cups of the basic vegetable soup, stir in 3 ounces diced chicken, frozen corn kernels, and ground cumin.
  2. Heat to boiling.
  3. Reduce heat, cover and simmer for 3 minutes or until chicken is cooked through, stirring occasionally.
  4. Stir in 3 tablespoons crumbled baked tortilla chips. (I haven’t been able to find baked tortilla chips yet)
  5. Sprinkle with chopped fresh cilantro.
  6. Serve with a lime wedge.

On the Side:

Tangerine & Avocado Salad

Toss 2 cups mixed greens with 1 tangerine, peeled and segmented, chopped avocado, and sliced green onions. Sprinkle with Balsamic Vinegar.

Eat and Enjoy!

The Amazing Soup Diet from Good Housekeeping

The Amazing Soup Diet

From Good Housekeeping


Find the complete diet plan along with a grocery list, substitutions for the following weeks, bonus dinner recipes, and a list of healthy snacks, all in this great ebook!

I’m loving mine!

It’s a convenient way to have meals prepared ahead of time for a healthy sustainable diet.

Most people 5 pounds in their first week and 1-2 pounds each week after.

Get YOUR eBook TODAY from Amazon!








Hello, I'm Devara. Enjoying a bowl of Thai Shrimp Soup!

Authors Note

I hope you enjoy these recipes as much as I do! The entire whole foods diet plan is wonderfully delicious.

Have you ever wished you could prepare a week’s worth of dinners at once?

That is the great thing about this diet plan!

It takes about 1 hour and 15 minutes to prepare the “Basic Vegetable Soup” recipe.

To keep it fresh, I put 2 cups of the soup in individual containers and stacked them up in the freezer, thawing them out as needed. (According to Good Housekeeping, they suggest that you put 3 cups of soup per container to freeze; I’m guess so you would have extra if you needed it between meals.)

Each day, dinner taste completely different just by adding a few ingredients, making it a unique soup.

Here are some soups you can expect to see;

  • Goulash
  • Thai Shrimp Soup
  • Mexican Chicken Soup
  • Southwest Chili
  • Greek Fish Stew
  • Red Beans & Rice Stew

I would love to hear your opinions about this diet.

Does this sound like a diet you would enjoy?

Have you tried similar diets?

Have you ever found “Baked Tortilla Chips”? I have had no luck!

Can you please share my article with your family and friends?

Please leave comments and feedback down below. I look forward to hearing from you.

Up next:

Day 3 – Whole Foods Diet Plan

About The Author


I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here. I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.


  1. Satz


    Very articulate post. One of my favorite easy snacks in the world is a combo of tomatoes, fresh mozzarella and basil. Heaven! It’s a healthy trio. I had a quick question: Whether processed tomato products like tomato sauce or marinara sauce provide the same benefits, or should we make sure we get plenty of fresh tomatoes ?

    • Devara

      Hello Satz,
      Thanks for your feedback! I really love this mixture of tomatoes, mozzarella, and basil! It was a first for me and that “Roasted Garlic Hummus” I found at Aldi’s went perfect with this Caprese salad mix on a whole wheat pita.
      I’m so happy to know you feel the same.
      I have never been very fond of hummus before I discovered the garlic flavor!
      As for your question, tomatoes are a healthy option but cooked or processed tomatoes double the effect of lycopene, therefore homemade marinara sauce, tomato juice, and salsa makes them even more beneficial for our health.
      If you like salsa, you may love my homemade best salsa from fresh tomatoes recipe.

      I hope this helps answer your question.

      Please let me know if I can answer any more.

      I look forward to hearing back from you in the near future.

      Best of health,

      • Satz

        Hi Devara,

        Roasted garlic hummus is a simple appetizer that is packed with flavor and when it comes to Caprese salad it is probably hands down, most favorite, go-to salads…ever. Thanks for you revert on my question i would rather stick with homemade marinara sauce, tomato juice, I was not knowing processed tomatoes double the effect of lycopene ~ This is valuable information. Looking forward to read more informative post.

        • Devara

          Garlic Hummus has to be the best I ever tried. In fact, I haven’t been interested in trying any of the other flavors. 🙂
          I love homemade marinara sauce and fresh “warm” tomato juice. You have great taste!
          Thanks again for your feedback and interest in what I provide in my content.
          I look forward to hearing back from you.
          Best of health,


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