Tag: step
Slump Busting
The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the pull to go back to old habits.
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Hitting the Wall
Most people who make lifestyle changes eventually hit the wall. The wall is that place where you feel like the changes you’re making aren’t making a difference, where you feel discouraged, or tempted to just give up.
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