This week’s health and wellness news New breakthroughs in osteoporosis research Researchers have discovered a new lead for potential therapies in bone disorders by discovering a new cell type that regulates bone growth and formation. https://www.sciencedaily.com/releases/2020/11/201120132606.htm Researchers examine most effective approach to avoiding Covid Masks? Social bubbles? Social Distancing? Isolating completely? Everyone has different opinions… Continue reading Weekly Round Up
Tag: changes
Weekly Round Up
CBD Though CBD is touted as a cure-all, there is no research backing this wonder-drug a miracle for disease. It will, however, treat symptoms like pain and nausea in patients who have not extensively used opioid-based pain killers. https://www.healthline.com/health-news/cannabidiol-wont-cure-ailments-but-it-can-help-with-pain-nausea#The-low-down-on-cannabidiol Healthier Diet Slashes Risk of Heart Disease One study published in European Heart Journal… Continue reading Weekly Round Up
No _____ November
Habit change or resolutions are more effective in November than in the new year. Setting goals and challenging yourself is much more doable with a time limit, like 30 days, rather than planning for a whole year. If you’ve been searching for a way to make some changes, start small! 30 days is much less… Continue reading No _____ November
Sleep And Wellness
Sleep plays a vital role in overall health of the body. Inadequate sleep makes us cranky, slow and can throw off the entire day. But chronic sleep issues can cause a whole slew of other health problems such as obesity, depression, heart disease, high blood pressure, diabetes, stroke and much more. Daily sleep recommendations change… Continue reading Sleep And Wellness
Healthy Holidays
As families begin to make plans for the holidays, many find themselves wondering how they’ll navigate holiday feasts while still honoring their lifestyle changes and health journey. Big family meals don’t have to be a dieter’s nightmare or a minefield of temptation. Here’s our top tips for healthy holidays to help you get through the… Continue reading Healthy Holidays
Weekly Round Up
This week’s Wellness News! COVID UPDATE A compendium of COVID coping skills with links for issues like anxiety, worry, frustration, alcohol use and so much more! link Keto and Alzheimer’s Ketogenic diet or modified Mediterranean died can reduce a fungi found in the gut that increases risks of Alzheimer’s disease. link Caffeine and… Continue reading Weekly Round Up
Slump Busting
The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the pull to go back to old habits.
Hitting the Wall
Most people who make lifestyle changes eventually hit the wall. The wall is that place where you feel like the changes you’re making aren’t making a difference, where you feel discouraged, or tempted to just give up.
Baby Steps part two – more easy changes
Yesterday we touched on some simple steps to begin the journey to sustainable, long-term changes. Today we have four more easy changes to add into your routine over the next few weeks to keep the momentum going! Whichever changes you choose to make, know you’re already on the right path! You’ve made a decision to become healthier and happier. The first steps can feel like the hardest, but they don’t have to be!
Baby Steps for Change
Baby Steps for Change Long-lasting change can feel like a struggle. Breaking change up into small, achievable baby steps can help us build confidence. This leads towards us making those bigger changes in our journey. This week we explore a handful of baby steps we can make to kick off our journey. Pick one or… Continue reading Baby Steps for Change