Tag: changes

Baby Steps part two – more easy changes

Yesterday we touched on some simple steps to begin the journey to sustainable, long-term changes. Today we have four more easy changes to add into your routine over the next few weeks to keep the momentum going! Whichever changes you choose to make, know you’re already on the right path! You’ve made a decision to become healthier and happier. The first steps can feel like the hardest, but they don’t have to be!

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Sustainable Change

Change is a challenge, even for those of us with the greatest willpower. Studies show that too much change too quickly can lead to burn out, backsliding and ultimately, failure. This is especially true when it comes to fad diets. How then, do we approach change in a way that is sustainable and long-term?

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