Quick Guide to Balancing Doshas

In our last post, we discussed the bare basics of Ayurveda. Today we’re bringing you a quick guide to balancing the doshas. To find out your primary and secondary doshas, take this easy quiz.   https://www.banyanbotanicals.com/info/profile-quiz/part/0   Balancing Pitta Pitta imbalance is characterized by: -red, inflamed rashes, acne or cold sores -acute inflammation in body… Continue reading Quick Guide to Balancing Doshas

Weekly Round Up

Neuroscience Behind The Bipartisan Divide Researchers have linked a brain region to what they call neural polarization. Learn more about how the brain influences how people process political news. https://www.sciencedaily.com/releases/2020/10/201020150509.htm   Latest Dish on Intermittent Fasting Time restricted eating has no effect on overweight people with prediabetes or diabetes, according to preliminary research presented to… Continue reading Weekly Round Up

6 Wellness Channels on YouTube for Beginners

Nothing gets you amped and on track like finding the right motivation. YouTube is a treasure trove of amazing people creating amazing content on topics from A-Z. Taking time to discover a new muse will greatly benefit you on your wellness journey, but if you’re short on time on we’ve compiled some of our favorites… Continue reading 6 Wellness Channels on YouTube for Beginners

Attitude Check: Change Your Mind About Exercise

Credit: Jonathan Borba

Daily exercise is recommended by physicians the world over to keep us healthy and fit. Unfortunately, with the busy lives we lead in this day and age, it can be hard to find the time and motivation to bust a sweat. Not everyone making healthy changes will be gung-ho about hitting the gym right off… Continue reading Attitude Check: Change Your Mind About Exercise

Herbs, Teas, Tinctures and Tisanes for Wellness

Credit: Alisher Sharip

Herbs and teas have been used for thousands of years across the world for medical purposes. For example, Turmeric has been used since as early as 4000 BC by Ayrvedic practitioners. Study of herbs has been documented dating back over 5000 years in Mesopatamia, and Egyptians had schools of herbalism as far back as 3000… Continue reading Herbs, Teas, Tinctures and Tisanes for Wellness

Baked Sweet Potatoes, Oven Recipe

If you are looking for something different, but yet healthy for dinner, try baked sweet potatoes, oven recipe; a complete meal, easy and so tasty! I’m even including a couple other recipes for my homemade avocado dip and salsa, which I think you will also love! Baked Sweet Potatoes, Oven Recipe (Per Serving; Calories =… Continue reading Baked Sweet Potatoes, Oven Recipe

What are High Protein Foods for Weight Loss? PLUS Recipes!

Just recently, I was asked “what are high protein foods for weight loss,” and truthfully, I wasn’t sure at the time. Now that I’ve done some research on the subject, I’d like to share with you what I learned. There are many foods that are protein-rich, yet low in fat and calories. Including more protein… Continue reading What are High Protein Foods for Weight Loss? PLUS Recipes!

HIGH COMMISSION Affiliate Programs – Promote Healthy Supplements

  HIGH COMMISSION Affiliate Programs Have you been searching for High Commission Affiliate Programs for health and diet supplements? Search no more! You have found the right article. I want to share my experience from Health Trader Affiliate Network. The commissions are excellent, they offer online live chat, and great friendly support. Health Trader is… Continue reading HIGH COMMISSION Affiliate Programs – Promote Healthy Supplements

**40 Best Foods that Suppress the Appetite

  Best Foods that Suppress the Appetite The easiest way to cut calories and reduce hunger is by eating The Best Foods that Suppress the Appetite. These foods are healthy, keep you feeling fuller for longer and limit snacking during the day. Yes, there are many supplements available on the market today that can also… Continue reading **40 Best Foods that Suppress the Appetite