As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how much we eat and what we are feeling when we… Continue reading Understanding Food Habits
Tag: wellness
Habit Change: Beginning a new journey
Tune in every week this month as we dive deeper into understanding how and why we eat, how to make small and sustainable changes and celebrate healthy habits.
BEST Vitamin; Women over 50 NEED these 7!
You have found the right place to find out what the best vitamin for women over 50 is. Narrowing them down to which vitamins are most important can be difficult or even confusing. Stick with me and I’ll give you the details for vitamins and supplements that are important for middle-aged women. Best Vitamin;… Continue reading BEST Vitamin; Women over 50 NEED these 7!