This week’s Wellness News! COVID UPDATE A compendium of COVID coping skills with links for issues like anxiety, worry, frustration, alcohol use and so much more! link Keto and Alzheimer’s Ketogenic diet or modified Mediterranean died can reduce a fungi found in the gut that increases risks of Alzheimer’s disease. link Caffeine and… Continue reading Weekly Round Up
Tag: wellness
Herbs and Tinctures
Unlike Teas and Tisanes, Herbs and Tinctures can be a bit trickier to jump into, as they are of higher potency than a tea or tisane, and there are so many available it can be overwhelming to figure out what may be a good addition to your daily routine. Herbs can come in capsule or… Continue reading Herbs and Tinctures
Herbs, Teas, Tinctures and Tisanes for Wellness
Herbs and teas have been used for thousands of years across the world for medical purposes. For example, Turmeric has been used since as early as 4000 BC by Ayrvedic practitioners. Study of herbs has been documented dating back over 5000 years in Mesopatamia, and Egyptians had schools of herbalism as far back as 3000… Continue reading Herbs, Teas, Tinctures and Tisanes for Wellness
Best Health and Wellness Apps
Today we’ll explore some of the top rated apps available for mental and physical wellness.
Taming Technology
By becoming aware of how and when we are engaging with technology, we can explore whether we are utilizing technology in a balanced manner.
Technology and Wellness
In the last two decades technology has exploded and there are endless possibilities to what new technology can offer us, including adding to our wellness journey. Technology also has the ability to distract us from what is truly important in our lives, create separation and unhappiness. The technology itself is not necessarily good or bad,… Continue reading Technology and Wellness
Exercise and Mental Well-Being
Scientists and researchers have long touted the mental health benefits of exercise. It not only helps to regulate hormones such as serotonin and dopamine, it can help relieve physical pain that is a contributing factor to depression. As little as 20 minutes a day of yoga, stretching or exercise can elevate mood and help us… Continue reading Exercise and Mental Well-Being
Mind-Body Reconnection
Throughout our lives, we encounter stressors and traumas. Stress and trauma can create a chasm in how we exist within our bodies.
What is Mushroom Complex?
I’m here to answer the question asked by so many today; “What is Mushroom Complex”? Even I didn’t know until I did my research. I found it listed on the supplement facts of a recent product I purchased for Immune Support and was curious to know more about its ingredients. Apparently, the common formula that… Continue reading What is Mushroom Complex?
Sustainable Change
Change is a challenge, even for those of us with the greatest willpower. Studies show that too much change too quickly can lead to burn out, backsliding and ultimately, failure. This is especially true when it comes to fad diets. How then, do we approach change in a way that is sustainable and long-term?