A few weeks ago we discussed Weatherizing Your Wellness For Winter. This week we want to delve a little deeper and discuss the mental wellness aspects that the season can change. Seasonal Affective Disorder (SAD) is a disorder that is characterized by depression occurring at the same time of year. It generally occurs in climates… Continue reading Beat The Winter Blues
Tag: vitamin d
Weekly Round Up
This Week’s Wellness News Breakdown Intermittent Fasting New study from University of California San Francisco shines a light on intermittent fasting, revealing that there’s no significant difference between time-restricted diets and other diets. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095 Have a Safe and Happy Halloween The Center for Disease Control has released it’s Halloween Guidelines to help you… Continue reading Weekly Round Up
Weekly Round Up
Prediabetes and Vitamin D Research indicates that Vitamin D can help with blood sugar levels, insulin production and reduce inflammation. https://www.healthline.com/health-news/vitamin-d-lower-risk-prediabetes-type2-diabetes Blood Sugar and The Effects of Aerobic Exercise Doctors have pushed us to get in our exercise as a part of healthy living for decades. Unfortunately for those struggling with hyperglycemia or chronic… Continue reading Weekly Round Up
[BEST] Egg White Omelette Recipe – Food with a Twist!
You have to try this Egg White Omelette recipe with Spinach & Cottage Cheese! If your watching your weight or trying to maintain weight, this is the perfect breakfast recipe for you! Egg White Omelette Recipe Food with a Twist! If you haven’t tried eggs with cottage cheese before, this recipe is going to… Continue reading [BEST] Egg White Omelette Recipe – Food with a Twist!