Author: Devara

I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here.
I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.

Best Homemade Chicken Salad – LOW-FAT, Low Calories & Low Carbs

Best Homemade Chicken Salad The Best Homemade Chicken Salad…. Are your looking for The Best Homemade Chicken Salad? Well, you have come to the right place. From Devara’s kitchen, my new and exciting creation has arrived with perfection! You will not be disappointed in this recipe, only amazed at how good it is! Even More… Continue reading Best Homemade Chicken Salad – LOW-FAT, Low Calories & Low Carbs

Bikini Body Workouts – Best Plank Exercises

Bikini Body Workouts Bikini Body Workouts….. Are you trying to find the right exercises for that bikini body workout? Do you want to get that bikini body back for the summer? There are bikini body workouts with plank exercises that I’m sure you’ll find helpful. Plank exercises are beneficial in a lot of ways including… Continue reading Bikini Body Workouts – Best Plank Exercises

Blueberry and Yogurt Smoothie w/ Cinnamon & Oats

  Blueberry and Yogurt Smoothie w/ Cinnamon & Oats is a great Protein Supplement Smoothie packed full of surprises! It’s one of my best creations! You’ll never have oats in a better way! Oats are a great way to satisfy your hunger and they are healthy for you.   From Devara’s Smoothie Creations Total 313… Continue reading Blueberry and Yogurt Smoothie w/ Cinnamon & Oats

Banana Berry Nut-n-Honey Smoothie

Banana Berry Nut-n-Honey Smoothie Banana Berry Nut-n-Hone From Devara’s Smoothie Creation Total 383 Calories | 16.6 grams of Protein   Devara’s Smoothie Creation, Banana Berry Nut-n-Honey Smoothie is the perfect blend of fruit and a great source of Protein. In this smoothie you can enjoy the flavors of banana’s, blackberries, honey, cinnamon, nuts, and almond… Continue reading Banana Berry Nut-n-Honey Smoothie

Smoothie Recipes with Protein & Fewer Calories!

  Smoothie Recipes with Protein, from Devara’s Smoothie Creations, is sure to give you a jolt! Great energy booster and pretty tasty too! You are sure to enjoy this naturally sweetened smoothie. Beets are sweet, juicy, and heart-healthy! Drink this smoothie for breakfast or lunch and feel your metabolism boost.   Smoothie Recipes with Protein… Continue reading Smoothie Recipes with Protein & Fewer Calories!

Smoothie Recipes with Protein – Feeling a Little Fruity?

  Smoothie Recipes with Protein – Feeling a Little Fruity Total 230 Calories | 13.6 grams of Protein   Ingredients:   • ½ cup Vanilla or Plain Greek Yogurt • ½ cup Vanilla or Plain Soy Milk • ½ cup Blueberries 42 Calories • 4 Strawberries (sliced) • 1 Kiwi (Great Sweetener) (Add ice according… Continue reading Smoothie Recipes with Protein – Feeling a Little Fruity?

Smoothie Recipes with Protein Plus Iron – Energize Me!

 Me Smoothie Recipes with Protein Plus Iron – Energize Me! contains 20.7 mg of Iron.This is the perfect smoothie for anyone that has an iron deficiency.   It’s also good for those who have no energy, feeling sleeping or tired all the time, which could also be signs of low iron.   From Devara’s Smoothie Creations… Continue reading Smoothie Recipes with Protein Plus Iron – Energize Me!

Low Iron Symptoms in Women – Too exhausted to workout? Things you should know about Iron

Low iron can cause you to have less energy…. Low iron symptoms in women can be a sign of exhaustion and reasons why you have no energy to workout. There are things you should know about iron and its side effects. Your body will let you know if you have an iron deficiency, you just… Continue reading Low Iron Symptoms in Women – Too exhausted to workout? Things you should know about Iron

NINJA Professional Blender BL660 Review – Pros & Cons

The Facts Power:  1100 watts 3 speeds, pulse, and single-serve functions Voltage: 120V., 60Hz. 72 oz. Total Crushing Pitcher pulverizes ice to snow in seconds for creamy frozen drinks and smoothies Two 16 oz. Nutri Ninja Cups with To-Go Lids Dishwasher-safe and BPA-free parts. Single Serve Blade Assembly Includes one 1100-watt base, 72 oz. Total Crushing… Continue reading NINJA Professional Blender BL660 Review – Pros & Cons