Category: Healthy Meals

Best Homemade Chicken Salad – LOW-FAT, Low Calories & Low Carbs

Best Homemade Chicken Salad The Best Homemade Chicken Salad…. Are your looking for The Best Homemade Chicken Salad? Well, you have come to the right place. From Devara’s kitchen, my new and exciting creation has arrived with perfection! You will not be disappointed in this recipe, only amazed at how good it is! Even More… Continue reading Best Homemade Chicken Salad – LOW-FAT, Low Calories & Low Carbs

Blueberry and Yogurt Smoothie w/ Cinnamon & Oats

  Blueberry and Yogurt Smoothie w/ Cinnamon & Oats is a great Protein Supplement Smoothie packed full of surprises! It’s one of my best creations! You’ll never have oats in a better way! Oats are a great way to satisfy your hunger and they are healthy for you.   From Devara’s Smoothie Creations Total 313… Continue reading Blueberry and Yogurt Smoothie w/ Cinnamon & Oats

Banana Berry Nut-n-Honey Smoothie

Banana Berry Nut-n-Honey Smoothie Banana Berry Nut-n-Hone From Devara’s Smoothie Creation Total 383 Calories | 16.6 grams of Protein   Devara’s Smoothie Creation, Banana Berry Nut-n-Honey Smoothie is the perfect blend of fruit and a great source of Protein. In this smoothie you can enjoy the flavors of banana’s, blackberries, honey, cinnamon, nuts, and almond… Continue reading Banana Berry Nut-n-Honey Smoothie

Smoothie Recipes with Protein & Fewer Calories!

  Smoothie Recipes with Protein, from Devara’s Smoothie Creations, is sure to give you a jolt! Great energy booster and pretty tasty too! You are sure to enjoy this naturally sweetened smoothie. Beets are sweet, juicy, and heart-healthy! Drink this smoothie for breakfast or lunch and feel your metabolism boost.   Smoothie Recipes with Protein… Continue reading Smoothie Recipes with Protein & Fewer Calories!

Smoothie Recipes with Protein – Feeling a Little Fruity?

  Smoothie Recipes with Protein – Feeling a Little Fruity Total 230 Calories | 13.6 grams of Protein   Ingredients:   • ½ cup Vanilla or Plain Greek Yogurt • ½ cup Vanilla or Plain Soy Milk • ½ cup Blueberries 42 Calories • 4 Strawberries (sliced) • 1 Kiwi (Great Sweetener) (Add ice according… Continue reading Smoothie Recipes with Protein – Feeling a Little Fruity?

Smoothie Recipes with Protein Plus Iron – Energize Me!

 Me Smoothie Recipes with Protein Plus Iron – Energize Me! contains 20.7 mg of Iron.This is the perfect smoothie for anyone that has an iron deficiency.   It’s also good for those who have no energy, feeling sleeping or tired all the time, which could also be signs of low iron.   From Devara’s Smoothie Creations… Continue reading Smoothie Recipes with Protein Plus Iron – Energize Me!

Low Iron Symptoms in Women – Too exhausted to workout? Things you should know about Iron

Low iron can cause you to have less energy…. Low iron symptoms in women can be a sign of exhaustion and reasons why you have no energy to workout. There are things you should know about iron and its side effects. Your body will let you know if you have an iron deficiency, you just… Continue reading Low Iron Symptoms in Women – Too exhausted to workout? Things you should know about Iron

Drinks For Weight Loss -Boost Your Metabolism & Burn Fat

There are a lot of drinks for weight loss that you may not be aware of. Some of them are super powerful by boosting your metabolism, increasing energy, burning fat, suppressing your appetite, and some of them will supply your body with added vitamins and nutrients that support a healthy lifestyle. In this article, I… Continue reading Drinks For Weight Loss -Boost Your Metabolism & Burn Fat

Benefits From Using Coconut Oil – From Head to Toe, improve overall well-being

There are many BENEFITS FROM USING COCONUT OIL – FROM HEAD TO TOE including health, weight loss management, and overall well-being. In this article I will explore the many ways it can benefit you based off of information I have researched, not from a medical doctor or nutritionist. Some of these benefits have been scientifically… Continue reading Benefits From Using Coconut Oil – From Head to Toe, improve overall well-being