Quick Guide to Balancing Doshas

In our last post, we discussed the bare basics of Ayurveda. Today we’re bringing you a quick guide to balancing the doshas. To find out your primary and secondary doshas, take this easy quiz.   https://www.banyanbotanicals.com/info/profile-quiz/part/0   Balancing Pitta Pitta imbalance is characterized by: -red, inflamed rashes, acne or cold sores -acute inflammation in body… Continue reading Quick Guide to Balancing Doshas

Getting Grateful In 7 Easy Steps

Research has shown that gratitude makes for happier, more optimistic people. Gratitude is a practice of being thankful and appreciative, and a readiness to reciprocate with kindness. If you’re stuck in a rut and feeling low, gratitude may be the route to go! Pull yourself up and add a dose of positivity to your daily… Continue reading Getting Grateful In 7 Easy Steps

Weekly Round Up

This week’s Wellness News! COVID UPDATE A compendium of COVID coping skills with links for issues like anxiety, worry, frustration, alcohol use and so much more! link   Keto and Alzheimer’s Ketogenic diet or modified Mediterranean died can reduce a fungi found in the gut that increases risks of Alzheimer’s disease. link   Caffeine and… Continue reading Weekly Round Up

Teas and Tisanes

Credit: Joanna Kosinska

Teas and Tisanes are a perfect way to jumpstart your journey to wellness by aiding in detoxification, digestive health and immune support. Here’s a list of our top seven teas and tisanes and their benefits. Try adding one to your morning routine or after meals and track the benefits!   Kombucha Tea- Kombucha is known… Continue reading Teas and Tisanes