If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can become an excuse to keep making choice we otherwise wouldn’t make. Here… Continue reading Post-Holiday Recalibration
Tag: dinner
Healthy Holidays
As families begin to make plans for the holidays, many find themselves wondering how they’ll navigate holiday feasts while still honoring their lifestyle changes and health journey. Big family meals don’t have to be a dieter’s nightmare or a minefield of temptation. Here’s our top tips for healthy holidays to help you get through the… Continue reading Healthy Holidays
Baby Steps part two – more easy changes
Yesterday we touched on some simple steps to begin the journey to sustainable, long-term changes. Today we have four more easy changes to add into your routine over the next few weeks to keep the momentum going! Whichever changes you choose to make, know you’re already on the right path! You’ve made a decision to become healthier and happier. The first steps can feel like the hardest, but they don’t have to be!