If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can become an excuse to keep making choice we otherwise wouldn’t make. Here… Continue reading Post-Holiday Recalibration
Tag: Calorie
Healthy Holidays
As families begin to make plans for the holidays, many find themselves wondering how they’ll navigate holiday feasts while still honoring their lifestyle changes and health journey. Big family meals don’t have to be a dieter’s nightmare or a minefield of temptation. Here’s our top tips for healthy holidays to help you get through the… Continue reading Healthy Holidays
Baked Sweet Potatoes, Oven Recipe
If you are looking for something different, but yet healthy for dinner, try baked sweet potatoes, oven recipe; a complete meal, easy and so tasty! I’m even including a couple other recipes for my homemade avocado dip and salsa, which I think you will also love! Baked Sweet Potatoes, Oven Recipe (Per Serving; Calories =… Continue reading Baked Sweet Potatoes, Oven Recipe
**40 Best Foods that Suppress the Appetite
Best Foods that Suppress the Appetite The easiest way to cut calories and reduce hunger is by eating The Best Foods that Suppress the Appetite. These foods are healthy, keep you feeling fuller for longer and limit snacking during the day. Yes, there are many supplements available on the market today that can also… Continue reading **40 Best Foods that Suppress the Appetite