Tag: intake
Post-Holiday Recalibration
If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may...
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Sustainable Change
Change is a challenge, even for those of us with the greatest willpower. Studies show that too much change too quickly can lead to burn out, backsliding and ultimately, failure. This is especially true when it comes to fad diets. How then, do we approach change in a way that is sustainable and long-term?
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