If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can become an excuse to keep making choice we otherwise wouldn’t make. Here… Continue reading Post-Holiday Recalibration
Tag: intake
Vitamins
As with supplements, vitamins are vital to the human body for proper growth, maintenance and function. Just like a car needs maintenance, our bodies need to be maintained to perform basic functions and keep us going at optimal levels. Not everyone can get all the necessary vitamins every single day just from diet alone. And… Continue reading Vitamins
Sustainable Change
Change is a challenge, even for those of us with the greatest willpower. Studies show that too much change too quickly can lead to burn out, backsliding and ultimately, failure. This is especially true when it comes to fad diets. How then, do we approach change in a way that is sustainable and long-term?