Introducing healthy foods; Eat, Diet, Lose Weight with Noom, by making simple lifestyle changes that include smarter eating choices. Learning more about the foods we eat and then changing how we think about what we’re eating can make all the difference in the world. You must get in the habit of asking yourself these 3… Continue reading Healthy Foods; Eat, Diet, Lose Weight w/ NOOM
Author: Devara
I live in North Carolina and I recently graduated in May 2017, from Davidson County Community College with a degree in Network and Cyber Security. I love working on websites and doing research which brings me here.
I didn’t know much about fitness and everything involved in it to be fit. I soon realized that being in my 40’s and staying in shape is going to take a lot more work and support. That’s when I decided to build my website around my personal problem areas, with hopes that I will not only get rid of mine, but help others as well.
3 Low-Calorie Shrimp Recipes
If you love shrimp and looking for new recipes, you may find these low-calorie shrimp recipes to your liking. In this post, I’ll share 3 wonderfully delicious shrimp recipes, one includes salmon and sides. If you enjoy these recipes, you may find many others on this site that you might also like such as my;… Continue reading 3 Low-Calorie Shrimp Recipes
#1 PhenQ Best Supplements; Weight Loss Boosters!
I’m here to share, what I feel are some of the best supplements; weight loss boosters on the market today, based on my research. Have you ever heard about these three? PhenQ Garcinia Cambogia Extra Zotrim Stick with me and I’ll explain a little about each one, saving the best one for last; PhenQ. … Continue reading #1 PhenQ Best Supplements; Weight Loss Boosters!
Teriyaki Beef Jerky using “Tamari”
Teriyaki Beef Jerky using “Tamari” Recipe (low sodium gluten-free soy sauce) Ingredients: 2-3 lbs. Beef Roast – Sliced ¼ cup Tamari Lite – Gluten Free & 50% Less Sodium than the standard Soy Sauce ½ tsp Ginger – Ground ½ tsp Garlic Powder 2 tsp Trivia or “Lite” Brown Sugar 1 TBSP Honey 2 TBSP… Continue reading Teriyaki Beef Jerky using “Tamari”
Teriyaki Chicken Breast Foil Pack
(Low sodium, gluten-free soy sauce) Teriyaki Chicken Breast Foil Pack Recipe With “Tamari” – My Secret 8 oz. Chicken Breast – Cut in half (two 4 oz. servings) ¼ cup Tamari Lite – Gluten Free & 50% Less Sodium than the standard Soy Sauce ½ tsp Ginger – Ground ½ tsp… Continue reading Teriyaki Chicken Breast Foil Pack
Lemon, Cucumber, & Ginger Detox
A Great Way To Stay Hydrated With Added Energy From the Ginger! Lemon, Cucumber, & Ginger Detox Recipe If you get tired of drinking water try this hydrating detox water with cucumber, lemon, and ginger mix from an earlier post. 1/2 lemon 6 slices of cucumber 1 inch peeled ginger Add 20… Continue reading Lemon, Cucumber, & Ginger Detox
“HOT” Spicy Beef Jerky!
Devara’s Kicken “HOT” Spicy Beef Jerky 2-3 lbs. Beef Roast (sliced) 1/4 cup Soy Sauce 1 TBSP Liquid Smoke (Mesquite flavor) 1/2 TSP Cayenne Pepper 1 TSP Cracked Black Pepper 5 TBSP Frank’s Red Hot Sauce 1/4 Cup water 2 TSP Garlic Habanero _ Scorching hot seasoning by Weber 1 TSP Badia Ghost Pepper Sauce… Continue reading “HOT” Spicy Beef Jerky!
Apple Cider Vinegar Detox – Great for the digestive system!
**This detox drink is also very good for your digestive system; less bloating and less constipation. Apple Cider Vinegar Detox 2 Tbsp Apple Cider Vinegar “RAW UNFILTERED” and contains “MOTHER” 2 Tbsp Lemon Juice (Fresh or bottled) 1 Tsp Cinnamon 1 Tsp Honey or Stevia… Continue reading Apple Cider Vinegar Detox – Great for the digestive system!
Green Tea in Supplements w/ Immune Support
Finding green tea in supplements should be no surprise. Green tea has been thoroughly researched and because it’s loaded with antioxidants, there are a good deal of health benefits including; Weight-Loss Protection against cancer Boosting the Immune system Lowering the risk for heart disease Improving brain function Green tea is one of the healthiest beverages… Continue reading Green Tea in Supplements w/ Immune Support
What is Omega 3, 6, and 9?
What is omega 3, 6, and 9? We commonly hear about omega-3 fatty acids, but not 6 or 9. Omega 3 and 9 are both essential fatty acids because they can not be made by our bodies. We need omega-3 for proper brain function and maintaining a healthy cardiovascular system. We need omega-9 to help… Continue reading What is Omega 3, 6, and 9?