Category: Healthy Meals

DAY 3 Whole Foods Diet Plan – Printable 1200 Calorie Meal Plan

In this amazing Whole Foods Diet Plan, I’ll even include a Printable 1200 Calorie Meal Plan for Day-3 of the soup diet from Good Housekeeping. One of the BEST heart-healthy fish recipes I’ve ever tried! If you’ve heard of the famous cabbage soup diet before, this won’t be a surprise for you, but it’s even… Continue reading DAY 3 Whole Foods Diet Plan – Printable 1200 Calorie Meal Plan

DAY 2 – Whole Foods Diet Plan

Everything about this Whole Foods Diet Plan is absolutely delicious, with few exceptions! After making the “Basic Vegetable Soup” for the week, the rest is a breeze. Make simple, healthy meals in 20 minutes or less. The recipes are not the same as other diet foods I’ve eaten before. They are packed with hearty vegetables,… Continue reading DAY 2 – Whole Foods Diet Plan

Day 1 – Whole Foods Diet Plan

This Whole Foods Diet Plan is absolutely delicious! After making the “Basic Vegetable Soup” for the week, the rest is a breeze. Make simple, healthy meals in 20 minutes or less. Full of flavor and packed with hearty vegetables, protein, and fiber! Whole Foods Diet Plan This daily diet plan is all about controlled portions,… Continue reading Day 1 – Whole Foods Diet Plan

Whole Foods Diet Plan; 7-Day Veggie Soup Recipe

Are you participating in or interested in a Whole Foods Diet Plan that involves the 7-Day Basic Vegetable Soup from Good Housekeeping? It’s really interesting how this one soup recipe can be completely different just by adding a few additional ingredients. You Got It! This soup recipe is awesome, but when you make it into… Continue reading Whole Foods Diet Plan; 7-Day Veggie Soup Recipe

Whole Foods Diet Plan – Print Shopping List Now!

Have you heard about the whole foods diet plan, involving seven days of soup variations? It is a pretty awesome diet! It’s easy, affordable, sustainable, and one that can be prepared one week in advance! How’s that for “Simple”?   Whole Foods Diet Plan   This diet was published in the Good Housekeeping magazine in… Continue reading Whole Foods Diet Plan – Print Shopping List Now!

Creamy Pumpkin Smoothie with Almond Milk

This amazing Creamy Pumpkin Smoothie with Almond Milk is so delicious. It’s a great meal replacement for breakfast or lunch. Enjoy the wonderful blend of pumpkin pie spices, puree, vanilla flavoring, protein, and topped with creamy whipped topping. Healthy, full-filling, protein-rich, and perfectly formulated to help kick-start your day!   Creamy Pumpkin Smoothie with Almond… Continue reading Creamy Pumpkin Smoothie with Almond Milk

Homemade Pumpkin Puree Recipes with Jack-O-Lantern Leftovers

It’s almost Halloween and a perfect time to make Homemade Pumpkin Puree Recipes from your Jack-O-Lantern leftovers. Don’t throw out the guts of the pumpkin! Make delicious homemade puree for your next healthy pumpkin pie spice smoothie. If you don’t know how to, stick with me and we’ll figure it out together!   Homemade Pumpkin… Continue reading Homemade Pumpkin Puree Recipes with Jack-O-Lantern Leftovers

[30 Foods] The BEST List for Plant Based Foods!

HERE it is! [30 FOODS] The Best List for Plant-Based foods is in THIS article! There are many beautiful plant-based foods; bright, colorful, and wonderfully delicious! These foods are sometimes confused with foods that are not derived from plants. Plant-based foods consist of vegetables, grains, nuts, seeds, legumes, and fruits. Dieting only on plant-based foods… Continue reading [30 Foods] The BEST List for Plant Based Foods!

Diet Smoothies for Weight Loss – Just as Tasty as Steak ‘n’ Shake!

Diet Smoothies for weight loss can be just as tasty as Steak ‘n’ Shakes Pumpkin Spice Milkshake, and with a lot fewer calories, fat, and carbs!! Easy Pumpkin Pie Shake with WHEY Protein Powder is a very delicious shake; healthy, fulfilling, low in calories, fat, and carbs! The best thing of all is it can… Continue reading Diet Smoothies for Weight Loss – Just as Tasty as Steak ‘n’ Shake!