What is a nutrition label? It’s no secret that we are what we eat, but nutrition literacy isn’t taught in schools and for most people, it’s not taught at home either. To further understand our relationship with food, weight, and health, we must understand what we are putting into our bodies. Serving Size Each product… Continue reading A Crash Course in Nutritional Labels
Understanding Food Habits
As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how much we eat and what we are feeling when we… Continue reading Understanding Food Habits
Baked Sweet Potatoes, Oven Recipe
If you are looking for something different, but yet healthy for dinner, try baked sweet potatoes, oven recipe; a complete meal, easy and so tasty! I’m even including a couple other recipes for my homemade avocado dip and salsa, which I think you will also love! Baked Sweet Potatoes, Oven Recipe (Per Serving; Calories =… Continue reading Baked Sweet Potatoes, Oven Recipe
Habit Change: Beginning a new journey
Tune in every week this month as we dive deeper into understanding how and why we eat, how to make small and sustainable changes and celebrate healthy habits.
3 of The Best Drinks; Lose Weight – The QUICK FIX!
If you are getting ready for summer vacation and want to lose a few pounds, try these 3 Best Drinks; Lose Weight quick. Yes, its always great to lose weight and for long-term, but sometimes we need a little jump-start. Drinking these detox mixtures will surely help shed a few pounds quickly. They may not… Continue reading 3 of The Best Drinks; Lose Weight – The QUICK FIX!
What is Selenium for?
What is Selenium for? Selenium is an essential mineral that is very important for the immune system. Considering the Coronavirus pandemic, giving our immune system a boost wouldn’t be a bad idea. I have just the supplement for you! Immune Support supplement contains many healthy ingredients such as Selenium, Graviola leaf, vitamin E, vitamin C,… Continue reading What is Selenium for?
Healthy Foods; Eat, Diet, Lose Weight w/ NOOM
Introducing healthy foods; Eat, Diet, Lose Weight with Noom, by making simple lifestyle changes that include smarter eating choices. Learning more about the foods we eat and then changing how we think about what we’re eating can make all the difference in the world. You must get in the habit of asking yourself these 3… Continue reading Healthy Foods; Eat, Diet, Lose Weight w/ NOOM
3 Low-Calorie Shrimp Recipes
If you love shrimp and looking for new recipes, you may find these low-calorie shrimp recipes to your liking. In this post, I’ll share 3 wonderfully delicious shrimp recipes, one includes salmon and sides. If you enjoy these recipes, you may find many others on this site that you might also like such as my;… Continue reading 3 Low-Calorie Shrimp Recipes
#1 PhenQ Best Supplements; Weight Loss Boosters!
I’m here to share, what I feel are some of the best supplements; weight loss boosters on the market today, based on my research. Have you ever heard about these three? PhenQ Garcinia Cambogia Extra Zotrim Stick with me and I’ll explain a little about each one, saving the best one for last; PhenQ. … Continue reading #1 PhenQ Best Supplements; Weight Loss Boosters!
Teriyaki Beef Jerky using “Tamari”
Teriyaki Beef Jerky using “Tamari” Recipe (low sodium gluten-free soy sauce) Ingredients: 2-3 lbs. Beef Roast – Sliced ¼ cup Tamari Lite – Gluten Free & 50% Less Sodium than the standard Soy Sauce ½ tsp Ginger – Ground ½ tsp Garlic Powder 2 tsp Trivia or “Lite” Brown Sugar 1 TBSP Honey 2 TBSP… Continue reading Teriyaki Beef Jerky using “Tamari”