Let’s make life easier with Noom Food List PDF! A printable copy of their green, yellow, and red food groups to help make your next grocery shopping day less time-consuming. Learn more about meal prepping and gets tons of easy healthy recipes by signing up for Nooms Free trial! Scroll down to find out more.… Continue reading NOOM Food List PDF
Ayurveda and The Modern World
Ayurveda seems to be popping up all the time lately, in conjunction with holistic wellness. So let’s break it down for you! Ayurveda is a holistic (meaning whole, mind-body-spirit) healing system that is thousands of years old. Originating in India, the word Ayurveda is derived from two Sanskrit words, “ayuh” meaning life or longevity,… Continue reading Ayurveda and The Modern World
Easy Chicken Parmesan Recipe, Baked
If you are looking for the Easy Chicken Parmesan Recipe, baked, this is a favorite of mine! If you are willing to try it this is one of the best Italian dishes ever!! To make it even better… It’s HEALTHY enough to fit into most diet plans without causing too much regret. 🙂 Also, check… Continue reading Easy Chicken Parmesan Recipe, Baked
Weekly Round Up
Anxiety and Your Phone If you’re experiencing more anxiety as of late, it could be tied to your phone. With the constant barrage of notifications, alerts, pings and dings, you may want to take a break, or at least reset your notification preferences. Read more here. https://www.healthline.com/health-news/feeling-more-stress-and-anxiety-your-smartphone-may-be-to-blame Working From Home? Adding a fake “commute”… Continue reading Weekly Round Up
BEST of PhenGold; Safe Weight Loss Pills Review
BEST of PhenGold Safe Weight Loss Pills Review The BEST of PhenGold; Safe Weight Loss Pills that are transforming the lives of thousands of dieters! Don’t just take my word for it though, there are tons of testimonials from real people that tell their weight loss success stories from taking PhenGold. Why PhenGold? PhenGold increases… Continue reading BEST of PhenGold; Safe Weight Loss Pills Review
Giving Back
This time of year many people are reminded of the true reason for the season and want to find ways to give back and help their communities. With current world circumstances, it can be a challenge to find meaningful ways to volunteer when traditional means are no longer an option. We’ve pulled together some great… Continue reading Giving Back
Getting Grateful In 7 Easy Steps
Research has shown that gratitude makes for happier, more optimistic people. Gratitude is a practice of being thankful and appreciative, and a readiness to reciprocate with kindness. If you’re stuck in a rut and feeling low, gratitude may be the route to go! Pull yourself up and add a dose of positivity to your daily… Continue reading Getting Grateful In 7 Easy Steps
Weekly Round Up
Neuroscience Behind The Bipartisan Divide Researchers have linked a brain region to what they call neural polarization. Learn more about how the brain influences how people process political news. https://www.sciencedaily.com/releases/2020/10/201020150509.htm Latest Dish on Intermittent Fasting Time restricted eating has no effect on overweight people with prediabetes or diabetes, according to preliminary research presented to… Continue reading Weekly Round Up
How to Support Your Endocrine System Naturally
As we discussed in the previous issue, the endocrine system is vital for hormone production and regulation. Hormone imbalance can lead to serious complications, but by offering extra support to the endocrine system, we can reduce or eliminate the risk of hormone imbalance. Here’s how! Tune In Your body will let you know if… Continue reading How to Support Your Endocrine System Naturally
Let’s Talk Hormones
If you’re finding it impossible to drop weight even though you’ve made healthy lifestyle changes, are exercising, and doing all the right things, know that you are not alone. Even when you make all the right choices and do all the right things, it can still not be enough. What Are Hormones? Hormones are… Continue reading Let’s Talk Hormones