As with supplements, vitamins are vital to the human body for proper growth, maintenance and function. Just like a car needs maintenance, our bodies need to be maintained to perform basic functions and keep us going at optimal levels. Not everyone can get all the necessary vitamins every single day just from diet alone. And… Continue reading Vitamins
Tag: Healthy
Attitude Check: Change Your Mind About Exercise
Daily exercise is recommended by physicians the world over to keep us healthy and fit. Unfortunately, with the busy lives we lead in this day and age, it can be hard to find the time and motivation to bust a sweat. Not everyone making healthy changes will be gung-ho about hitting the gym right off… Continue reading Attitude Check: Change Your Mind About Exercise
Baby Steps for Change
Baby Steps for Change Long-lasting change can feel like a struggle. Breaking change up into small, achievable baby steps can help us build confidence. This leads towards us making those bigger changes in our journey. This week we explore a handful of baby steps we can make to kick off our journey. Pick one or… Continue reading Baby Steps for Change
Baked Sweet Potatoes, Oven Recipe
If you are looking for something different, but yet healthy for dinner, try baked sweet potatoes, oven recipe; a complete meal, easy and so tasty! I’m even including a couple other recipes for my homemade avocado dip and salsa, which I think you will also love! Baked Sweet Potatoes, Oven Recipe (Per Serving; Calories =… Continue reading Baked Sweet Potatoes, Oven Recipe
Habit Change: Beginning a new journey
Tune in every week this month as we dive deeper into understanding how and why we eat, how to make small and sustainable changes and celebrate healthy habits.
Day 4 – Healthy Food, Eat, Lose Weight on Whole Foods
Enjoy healthy food, eat, lose weight on whole foods and don’t feel like you’re on a diet! What more can you ask for? In this article, I’ll share with you Day 4 of the Amazing Soup Diet from Good Housekeeping. This awesome 1200 calorie meal plan will satisfy your hunger for one full day! With… Continue reading Day 4 – Healthy Food, Eat, Lose Weight on Whole Foods
DAY 3 Whole Foods Diet Plan – Printable 1200 Calorie Meal Plan
In this amazing Whole Foods Diet Plan, I’ll even include a Printable 1200 Calorie Meal Plan for Day-3 of the soup diet from Good Housekeeping. One of the BEST heart-healthy fish recipes I’ve ever tried! If you’ve heard of the famous cabbage soup diet before, this won’t be a surprise for you, but it’s even… Continue reading DAY 3 Whole Foods Diet Plan – Printable 1200 Calorie Meal Plan
DAY 2 – Whole Foods Diet Plan
Everything about this Whole Foods Diet Plan is absolutely delicious, with few exceptions! After making the “Basic Vegetable Soup” for the week, the rest is a breeze. Make simple, healthy meals in 20 minutes or less. The recipes are not the same as other diet foods I’ve eaten before. They are packed with hearty vegetables,… Continue reading DAY 2 – Whole Foods Diet Plan
Day 1 – Whole Foods Diet Plan
This Whole Foods Diet Plan is absolutely delicious! After making the “Basic Vegetable Soup” for the week, the rest is a breeze. Make simple, healthy meals in 20 minutes or less. Full of flavor and packed with hearty vegetables, protein, and fiber! Whole Foods Diet Plan This daily diet plan is all about controlled portions,… Continue reading Day 1 – Whole Foods Diet Plan
Oven-Baked Salmon Foil Pack with Shrimp
OMG! This Oven-Baked Salmon Foil Pack is so delicious! One day I was in the mood for experimenting and came up with this easy recipe and it’s actually pretty healthy! Oven-Baked Salmon Foil Pack with Shrimp As I said earlier, I was in the mood for seafood and felt like experimenting. I love baked… Continue reading Oven-Baked Salmon Foil Pack with Shrimp