Category: Weekly Roundup

Weekly Round Up

ADHD and Fructose A paper published in the journal Evolution and Human Behavior has revealed a possible link between fructose and ADHD, other neurodevelopmental disorders. Fructose is a simple sugar found in fruits, honey, fruit juices, and certain vegetables. Many processed foods contain High-Fructose Corn Syrup (HFCS) made of corn starch. HFCS contributes to obesity,… Continue reading Weekly Round Up

Weekly Round Up

Acupuncture may reduce use of opioids post-surgery One study presented to the American Society of Anesthesiologists reports that having acupuncture before surgery may lower the rate of dependence on opioids after surgical procedures. Study participants who did not receive acupuncture on average took 3 times as much morphine in the 24 hour period post surgery… Continue reading Weekly Round Up

Weekly Round Up

This Week’s Wellness News Breakdown   Intermittent Fasting New study from University of California San Francisco shines a light on intermittent fasting, revealing that there’s no significant difference between time-restricted diets and other diets. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095   Have a Safe and Happy Halloween The Center for Disease Control has released it’s Halloween Guidelines to help you… Continue reading Weekly Round Up

Weekly Round Up

This week’s Wellness News! COVID UPDATE A compendium of COVID coping skills with links for issues like anxiety, worry, frustration, alcohol use and so much more! link   Keto and Alzheimer’s Ketogenic diet or modified Mediterranean died can reduce a fungi found in the gut that increases risks of Alzheimer’s disease. link   Caffeine and… Continue reading Weekly Round Up

Weekly Round Up

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Salmonella Outbreak Update CDC officials have not yet identified the cause of a Salmonella outbreak that has now spread across 15 states and affected over 125 people. https://www.health.com/condition/infectious-diseases/cdc-salmonella-newport-outbreak   Laughter IS the best medicine Smiling and laughter can impact perceived stress associated with stressful events, according to one study conducted by researchers with the Division… Continue reading Weekly Round Up

Weekly Round Up

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Prediabetes and Vitamin D Research indicates that Vitamin D can help with blood sugar levels, insulin production and reduce inflammation. https://www.healthline.com/health-news/vitamin-d-lower-risk-prediabetes-type2-diabetes   Blood Sugar and The Effects of Aerobic Exercise Doctors have pushed us to get in our exercise as a part of healthy living for decades. Unfortunately for those struggling with hyperglycemia or chronic… Continue reading Weekly Round Up

Weekly Round Up

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Dietary Guidelines incompatible with global health goals The Standard American Diet (SAD) and the standard food pyramid we all grew up with, issued by the USDA, is revealed to no longer be compatible with global health goals and environmental targets. The EAT-Lancet recommendations may lower risk of premature health-related death by 34% https://www.sciencedaily.com/releases/2020/07/200715190754.htm Can eating… Continue reading Weekly Round Up

Weekly Round Up

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Stretch It Out! One recent study shows that stretching 5 days a week for 12 weeks can improve blood circulation and reduce risks for heart attack and stroke. Researchers stated, “Blood pressure was decreased, central and peripheral arterial stiffness was reduced, and vascular function was increased after 12 weeks of passive stretching training.” https://www.healthline.com/health-news/how-12-weeks-of-stretching-can-improve-your-heart-health  … Continue reading Weekly Round Up