This week we’ve explored top tips to get a good night sleep. Today we’ll give you the low-down on sleep apps that may help you get a better night’s sleep. Snore Lab Snore Lab records, measures and tracks your snoring and helps you identify sleep-related health problems. SnoreLab creates audio recordings of your snoring and… Continue reading Top Sleep Apps
Author: Muffin Top Belly Fix Blog
Sleep and Wellness Part 2
We’re back with part two of Sleep Week! Here’s 4 more great tips on getting a good night’s sleep. Setting is everything Make your sleeping space as quiet and comfortable as possible and set the tone for sleep. Kill the lights, ditch the devices, and adjust the temperature so you’ll be comfortable. White noise like… Continue reading Sleep and Wellness Part 2
Sleep And Wellness
Sleep plays a vital role in overall health of the body. Inadequate sleep makes us cranky, slow and can throw off the entire day. But chronic sleep issues can cause a whole slew of other health problems such as obesity, depression, heart disease, high blood pressure, diabetes, stroke and much more. Daily sleep recommendations change… Continue reading Sleep And Wellness
Healthy Holidays
As families begin to make plans for the holidays, many find themselves wondering how they’ll navigate holiday feasts while still honoring their lifestyle changes and health journey. Big family meals don’t have to be a dieter’s nightmare or a minefield of temptation. Here’s our top tips for healthy holidays to help you get through the… Continue reading Healthy Holidays
Vitamins
As with supplements, vitamins are vital to the human body for proper growth, maintenance and function. Just like a car needs maintenance, our bodies need to be maintained to perform basic functions and keep us going at optimal levels. Not everyone can get all the necessary vitamins every single day just from diet alone. And… Continue reading Vitamins
Supplements
Many people living in developed countries believe supplements are simply hyped up snake oil. Unfortunately, the Standard American Diet (SAD) and others like it can result in many deficiencies, leading to feelings of sluggishness, fatigue, digestion issues and in some cases chronic illness and disease. The Standard American Diet is filled with processed and over-processed… Continue reading Supplements
Attitude Check: Change Your Mind About Exercise
Daily exercise is recommended by physicians the world over to keep us healthy and fit. Unfortunately, with the busy lives we lead in this day and age, it can be hard to find the time and motivation to bust a sweat. Not everyone making healthy changes will be gung-ho about hitting the gym right off… Continue reading Attitude Check: Change Your Mind About Exercise
Sugar Fix
It’s been well-documented that America has a sugar problem. It’s in everything from bread to marinara and peanut butter, and in copious amount compared to the rest of the world. Sugar has been found to increase risk of diabetes, heart disease, weight gain, acne, and so much more. If sugar is found in so many… Continue reading Sugar Fix
Weekly Round Up
This week’s Wellness News! COVID UPDATE A compendium of COVID coping skills with links for issues like anxiety, worry, frustration, alcohol use and so much more! link Keto and Alzheimer’s Ketogenic diet or modified Mediterranean died can reduce a fungi found in the gut that increases risks of Alzheimer’s disease. link Caffeine and… Continue reading Weekly Round Up
Herbs and Tinctures
Unlike Teas and Tisanes, Herbs and Tinctures can be a bit trickier to jump into, as they are of higher potency than a tea or tisane, and there are so many available it can be overwhelming to figure out what may be a good addition to your daily routine. Herbs can come in capsule or… Continue reading Herbs and Tinctures