Many people have been cooped up at home due to world circumstances, working from home, distance learning with little ones, or unemployed due to furlough or businesses being shuttered. This leaves people with a lot more time on their hands than they are used to and with this extra time, many turn to social media… Continue reading Cutting the Cords: Social Media Fasting
Author: Muffin Top Belly Fix Blog
Weekly Round Up
ADHD and Fructose A paper published in the journal Evolution and Human Behavior has revealed a possible link between fructose and ADHD, other neurodevelopmental disorders. Fructose is a simple sugar found in fruits, honey, fruit juices, and certain vegetables. Many processed foods contain High-Fructose Corn Syrup (HFCS) made of corn starch. HFCS contributes to obesity,… Continue reading Weekly Round Up
What’s Up With Leaky Gut?
Leaky Gut Syndrome is a bit of a medical mystery, with symptoms like bloating, cramps, gas, food sensitivities, aches and pains. It’s still considered a gray area with medical professionals and deserves a lot more research. One possible cause for Leaky Gut Syndrome could be increased intestinal permeability. This causes the tight junctions of the… Continue reading What’s Up With Leaky Gut?
No _____ November
Habit change or resolutions are more effective in November than in the new year. Setting goals and challenging yourself is much more doable with a time limit, like 30 days, rather than planning for a whole year. If you’ve been searching for a way to make some changes, start small! 30 days is much less… Continue reading No _____ November
Weekly Round Up
Acupuncture may reduce use of opioids post-surgery One study presented to the American Society of Anesthesiologists reports that having acupuncture before surgery may lower the rate of dependence on opioids after surgical procedures. Study participants who did not receive acupuncture on average took 3 times as much morphine in the 24 hour period post surgery… Continue reading Weekly Round Up
5 Simple Habits to Boost Your Mood
Whether you’re dealing with anxiety or depression, or just feeling like you’re in a funk, these simple habits will help pull you up and get you back on track. Sweat It Out Get your heart rate pumping! Hitting the gym might be a big ask when you’re feeling down but taking a brisk walk around… Continue reading 5 Simple Habits to Boost Your Mood
6 Wellness Channels on YouTube for Beginners
Nothing gets you amped and on track like finding the right motivation. YouTube is a treasure trove of amazing people creating amazing content on topics from A-Z. Taking time to discover a new muse will greatly benefit you on your wellness journey, but if you’re short on time on we’ve compiled some of our favorites… Continue reading 6 Wellness Channels on YouTube for Beginners
Weekly Round Up
This Week’s Wellness News Breakdown Intermittent Fasting New study from University of California San Francisco shines a light on intermittent fasting, revealing that there’s no significant difference between time-restricted diets and other diets. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095 Have a Safe and Happy Halloween The Center for Disease Control has released it’s Halloween Guidelines to help you… Continue reading Weekly Round Up
Beauty Isn’t Just Skin Deep
With thousands of skincare options on the market, it can be easy to think beauty starts with a good skincare routine. But beauty starts from the inside out. By improving our nutrition and being mindful of what we take into our bodies, we can support our systems, including our skin. Follow our tips to get… Continue reading Beauty Isn’t Just Skin Deep
Weatherizing Your Wellness for Winter
With the change of the seasons, it stands to reason that we should put thought into changes we can make that will help us continue our wellness journey through winter. We’ve got some great tips to help you prepare! Your Exercise Routine With winter looming, it can be easy to slip into hibernation mode and… Continue reading Weatherizing Your Wellness for Winter