Category: Diet & Health

Post-Holiday Recalibration

If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can become an excuse to keep making choice we otherwise wouldn’t make. Here… Continue reading Post-Holiday Recalibration

Quick Guide to Balancing Doshas

In our last post, we discussed the bare basics of Ayurveda. Today we’re bringing you a quick guide to balancing the doshas. To find out your primary and secondary doshas, take this easy quiz.   https://www.banyanbotanicals.com/info/profile-quiz/part/0   Balancing Pitta Pitta imbalance is characterized by: -red, inflamed rashes, acne or cold sores -acute inflammation in body… Continue reading Quick Guide to Balancing Doshas

NOOM Food List PDF

Let’s make life easier with Noom Food List PDF! A printable copy of their green, yellow, and red food groups to help make your next grocery shopping day less time-consuming. Learn more about meal prepping and gets tons of easy healthy recipes by signing up for Nooms Free trial! Scroll down to find out more.… Continue reading NOOM Food List PDF

Ayurveda and The Modern World

Ayurveda seems to be popping up all the time lately, in conjunction with holistic wellness. So let’s break it down for you!   Ayurveda is a holistic (meaning whole, mind-body-spirit) healing system that is thousands of years old. Originating in India, the word Ayurveda is derived from two Sanskrit words, “ayuh” meaning life or longevity,… Continue reading Ayurveda and The Modern World

BEST of PhenGold; Safe Weight Loss Pills Review

BEST of PhenGold Safe Weight Loss Pills Review The BEST of PhenGold; Safe Weight Loss Pills that are transforming the lives of thousands of dieters! Don’t just take my word for it though, there are tons of testimonials from real people that tell their weight loss success stories from taking PhenGold. Why PhenGold? PhenGold increases… Continue reading BEST of PhenGold; Safe Weight Loss Pills Review

Giving Back

This time of year many people are reminded of the true reason for the season and want to find ways to give back and help their communities. With current world circumstances, it can be a challenge to find meaningful ways to volunteer when traditional means are no longer an option. We’ve pulled together some great… Continue reading Giving Back

Getting Grateful In 7 Easy Steps

Research has shown that gratitude makes for happier, more optimistic people. Gratitude is a practice of being thankful and appreciative, and a readiness to reciprocate with kindness. If you’re stuck in a rut and feeling low, gratitude may be the route to go! Pull yourself up and add a dose of positivity to your daily… Continue reading Getting Grateful In 7 Easy Steps

How to Support Your Endocrine System Naturally

As we discussed in the previous issue, the endocrine system is vital for hormone production and regulation. Hormone imbalance can lead to serious complications, but by offering extra support to the endocrine system, we can reduce or eliminate the risk of hormone imbalance. Here’s how!   Tune In Your body will let you know if… Continue reading How to Support Your Endocrine System Naturally

Let’s Talk Hormones

If you’re finding it impossible to drop weight even though you’ve made healthy lifestyle changes, are exercising, and doing all the right things, know that you are not alone. Even when you make all the right choices and do all the right things, it can still not be enough.   What Are Hormones? Hormones are… Continue reading Let’s Talk Hormones